Ham vs. English muffin — In-Depth Nutrition Comparison
Compare
Summary of differences between ham and English muffins
- Ham has more vitamin B1, vitamin B6, vitamin B12, zinc, vitamin B3, and phosphorus; however, English muffins are higher in manganese and fiber.
- Ham covers your daily need for vitamin B1, 48% more than English muffins.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +66.3% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +561.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.6% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +830.2% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.181mg | 48% |
| Selenium | 19.5µg | 35% | |
| Sodium | 1203mg | 464mg | 32% |
| Vitamin B6 | 0.4mg | 0.043mg | 27% |
| Protein | 20.93g | 7.7g | 26% |
| Vitamin B12 | 0.65µg | 0.04µg | 25% |
| Zinc | 2.88mg | 0.7mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Carbs | 1.5g | 46g | 15% |
| Choline | 85.1mg | 15% | |
| Vitamin B3 | 4.023mg | 1.566mg | 15% |
| Manganese | 0.054mg | 0.357mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Folate | 3µg | 37µg | 9% |
| Phosphorus | 196mg | 133mg | 9% |
| Saturated fat | 1.81g | 0.259g | 7% |
| Iron | 1.48mg | 0.89mg | 7% |
| Copper | 0.079mg | 0.129mg | 6% |
| Monounsaturated fat | 2.62g | 0.302g | 6% |
| Fats | 5.53g | 1.8g | 6% |
| Calories | 145kcal | 235kcal | 5% |
| Potassium | 287mg | 131mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 8mg | 52mg | 4% |
| Vitamin B2 | 0.202mg | 0.154mg | 4% |
| Vitamin D | 32IU | 4% | |
| Polyunsaturated fat | 0.54g | 0.888g | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.403mg | 0.446mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.5g | 43.3g | N/A |
| Tryptophan | 0.251mg | 0.092mg | 0% |
| Threonine | 0.931mg | 0.242mg | 0% |
| Isoleucine | 0.918mg | 0.315mg | 0% |
| Leucine | 1.661mg | 0.553mg | 0% |
| Lysine | 1.775mg | 0.241mg | 0% |
| Methionine | 0.553mg | 0.139mg | 0% |
| Phenylalanine | 0.904mg | 0.379mg | 0% |
| Valine | 0.908mg | 0.353mg | 0% |
| Histidine | 0.75mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +207.2% |
| Contains more WaterWater | +60.7% |
| Contains more OtherOther | +82.1% |
| Contains more CarbsCarbs | +2966.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +767.5% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
