Ham vs Caviar - In-Depth Nutrition Comparison
What are the main differences between Ham and Caviar?
- Ham is richer in Vitamin B1, yet Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A.
- Caviar's daily need coverage for Vitamin B12 is 806% higher.
- Ham has 4 times more Vitamin B1 than Caviar. Ham has 0.754mg of Vitamin B1, while Caviar has 0.19mg.
- Ham contains less Cholesterol.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fish, caviar, black and red, granular types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|