Ham vs Flank steak - In-Depth Nutrition Comparison
Important differences between Ham and Flank steak
- Ham has more Vitamin B1, and Vitamin B2, however Flank steak has more Vitamin B12, Vitamin B3, Zinc, Selenium, and Vitamin B6.
- Ham's daily need coverage for Vitamin B1 is 57% more.
- Ham has 21 times more Sodium than Flank steak. Ham has 1203mg of Sodium, while Flank steak has 56mg.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|