Ham vs. Frankfurter — In-Depth Nutrition Comparison
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What are the main differences between ham and frankfurter?
- Ham is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, zinc, and choline, yet frankfurter is richer in vitamin B12.
- Ham's daily need coverage for vitamin B1 is 61% higher.
- Ham has 5 times more vitamin B2 than frankfurter. Ham has 0.202mg of vitamin B2, while frankfurter has 0.043mg.
- Frankfurter contains less sodium.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Frankfurter, beef, unheated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +43.6% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +89.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +10.1% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +4088.9% |
| Contains more Vitamin B2Vitamin B2 | +369.8% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more CholineCholine | +75.1% |
| Contains more Vitamin DVitamin D | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +112.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.018mg | 61% |
| Saturated fat | 1.81g | 10.979g | 42% |
| Fats | 5.53g | 28.3g | 35% |
| Vitamin B12 | 0.65µg | 1.38µg | 30% |
| Monounsaturated fat | 2.62g | 12.048g | 24% |
| Protein | 20.93g | 11.16g | 20% |
| Vitamin B6 | 0.4mg | 0.185mg | 17% |
| Selenium | 19.5µg | 10.3µg | 17% |
| Vitamin B3 | 4.023mg | 2.028mg | 12% |
| Vitamin B2 | 0.202mg | 0.043mg | 12% |
| Sodium | 1203mg | 992mg | 9% |
| Calories | 145kcal | 316kcal | 9% |
| Zinc | 2.88mg | 2.03mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 85.1mg | 48.6mg | 7% |
| Phosphorus | 196mg | 152mg | 6% |
| Iron | 1.48mg | 1.2mg | 4% |
| Copper | 0.079mg | 0.055mg | 3% |
| Polyunsaturated fat | 0.54g | 0.765g | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 287mg | 316mg | 1% |
| Vitamin D | 32IU | 36IU | 1% |
| Cholesterol | 53mg | 55mg | 1% |
| Manganese | 0.054mg | 0.021mg | 1% |
| Vitamin D | 0.8µg | 0.9µg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Carbs | 1.5g | 3.36g | 1% |
| Net carbs | 1.5g | 3.36g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Vitamin E | 0.25mg | 0.2mg | 0% |
| Tryptophan | 0.251mg | 0.121mg | 0% |
| Threonine | 0.931mg | 0.519mg | 0% |
| Isoleucine | 0.918mg | 0.58mg | 0% |
| Leucine | 1.661mg | 0.994mg | 0% |
| Lysine | 1.775mg | 1.055mg | 0% |
| Methionine | 0.553mg | 0.319mg | 0% |
| Phenylalanine | 0.904mg | 0.487mg | 0% |
| Valine | 0.908mg | 0.608mg | 0% |
| Histidine | 0.75mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +34.9% |
| Contains more FatsFats | +411.8% |
| Contains more CarbsCarbs | +124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +359.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
