Ham vs Frog legs - In-Depth Nutrition Comparison
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The main differences between Ham and Frog legs
- Ham has more Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B12, Selenium, and Phosphorus, however Frog legs has more Copper.
- Daily need coverage for Vitamin B1 from Ham is 51% higher.
- Frog legs have 24 times less Saturated Fat than Ham. Ham has 1.81g of Saturated Fat, while Frog legs have 0.076g.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+33.3%
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Zinc
+188%
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Calcium
+125%
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Magnesium
+42.9%
Contains
less
Sodium
-95.2%
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Copper
+216.5%
Equal in Iron - 1.5
Equal in Potassium - 285
Contains
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Phosphorus
+33.3%
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Zinc
+188%
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Calcium
+125%
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Magnesium
+42.9%
Contains
less
Sodium
-95.2%
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Copper
+216.5%
Equal in Iron - 1.5
Equal in Potassium - 285
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin D
+300%
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Vitamin B1
+438.6%
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Vitamin B3
+235.3%
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Vitamin B6
+233.3%
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Vitamin B12
+62.5%
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Vitamin A
+∞%
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Vitamin E
+300%
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Vitamin B2
+23.8%
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Folate
+400%
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Vitamin K
+∞%
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Vitamin D
+300%
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Vitamin B1
+438.6%
Contains
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Vitamin B3
+235.3%
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Vitamin B6
+233.3%
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Vitamin B12
+62.5%
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Vitamin A
+∞%
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Vitamin E
+300%
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Vitamin B2
+23.8%
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Folate
+400%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.5g | 0g |
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Protein | 20.93g | 16.4g |
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Fats | 5.53g | 0.3g |
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Carbs | 1.5g | 0g |
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Calories | 145kcal | 73kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 8mg | 18mg |
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Iron | 1.48mg | 1.5mg |
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Magnesium | 14mg | 20mg |
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Phosphorus | 196mg | 147mg |
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Potassium | 287mg | 285mg |
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Sodium | 1203mg | 58mg |
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Zinc | 2.88mg | 1mg |
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Copper | 0.079mg | 0.25mg |
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Vitamin A | 0IU | 50IU |
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Vitamin E | 0.25mg | 1mg |
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Vitamin D | 32IU | 8IU |
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Vitamin D | 0.8µg | 0.2µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.754mg | 0.14mg |
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Vitamin B2 | 0.202mg | 0.25mg |
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Vitamin B3 | 4.023mg | 1.2mg |
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Vitamin B5 | 0.403mg | mg |
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Vitamin B6 | 0.4mg | 0.12mg |
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Folate | 3µg | 15µg |
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Vitamin B12 | 0.65µg | 0.4µg |
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Vitamin K | 0µg | 0.1µg |
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Tryptophan | 0.251mg | mg |
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Threonine | 0.931mg | mg |
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Isoleucine | 0.918mg | mg |
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Leucine | 1.661mg | mg |
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Lysine | 1.775mg | mg |
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Methionine | 0.553mg | mg |
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Phenylalanine | 0.904mg | mg |
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Valine | 0.908mg | mg |
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Histidine | 0.75mg | mg |
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Cholesterol | 53mg | 50mg |
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Trans Fat | g | g | |
Saturated Fat | 1.81g | 0.076g |
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Monounsaturated Fat | 2.62g | 0.053g |
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Polyunsaturated fat | 0.54g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
45

19

Mineral Summary Score
55

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%

98%

Carbohydrates
2%

0%

Fats
26%

1%

Comparison summary
Which food is cheaper?

Ham is cheaper (difference - $2)
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 1.734g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.