Ham vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between ham and frog legs
- Ham has more vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B12, selenium, and phosphorus; however, frog legs have more copper.
- Daily need coverage for vitamin B1 for ham is 51% higher.
- Frog legs have 24 times less saturated fat than ham. Ham has 1.81g of saturated fat, while frog legs have 0.076g.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +216.5% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +438.6% |
| Contains more Vitamin B3Vitamin B3 | +235.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more CholineCholine | +30.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.14mg | 51% |
| Sodium | 1203mg | 58mg | 50% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Copper | 0.079mg | 0.25mg | 19% |
| Vitamin B3 | 4.023mg | 1.2mg | 18% |
| Zinc | 2.88mg | 1mg | 17% |
| Vitamin B12 | 0.65µg | 0.4µg | 10% |
| Selenium | 19.5µg | 14.1µg | 10% |
| Protein | 20.93g | 16.4g | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 1.81g | 0.076g | 8% |
| Fats | 5.53g | 0.3g | 8% |
| Phosphorus | 196mg | 147mg | 7% |
| Monounsaturated fat | 2.62g | 0.053g | 6% |
| Vitamin E | 0.25mg | 1mg | 5% |
| Vitamin B2 | 0.202mg | 0.25mg | 4% |
| Choline | 85.1mg | 65mg | 4% |
| Calories | 145kcal | 73kcal | 4% |
| Polyunsaturated fat | 0.54g | 0.102g | 3% |
| Vitamin D | 32IU | 8IU | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Folate | 3µg | 15µg | 3% |
| Manganese | 0.054mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Cholesterol | 53mg | 50mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Potassium | 287mg | 285mg | 0% |
| Iron | 1.48mg | 1.5mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +1743.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +212.1% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4843.4% |
| Contains more Poly. FatPolyunsaturated fat | +429.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
