Ham vs. Ground chicken — In-Depth Nutrition Comparison
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What are the differences between ham and ground chicken?
- Ham is higher in vitamin B1, selenium, and zinc, yet ground chicken is higher in vitamin B3, vitamin B5, potassium, vitamin B6, and vitamin B2.
- Ham's daily need coverage for vitamin B1 is 53% more.
- Ham has 16 times more sodium than ground chicken. While ham has 1203mg of sodium, ground chicken has only 75mg.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Chicken, ground, crumbles, cooked, pan-browned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +237.5% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin EVitamin E | +56% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.121mg | 53% |
| Sodium | 1203mg | 75mg | 49% |
| Vitamin B3 | 4.023mg | 7.107mg | 19% |
| Vitamin B5 | 0.403mg | 1.327mg | 18% |
| Cholesterol | 53mg | 107mg | 18% |
| Potassium | 287mg | 677mg | 11% |
| Vitamin B6 | 0.4mg | 0.538mg | 11% |
| Polyunsaturated fat | 0.54g | 2.08g | 10% |
| Selenium | 19.5µg | 14.3µg | 9% |
| Zinc | 2.88mg | 1.92mg | 9% |
| Fats | 5.53g | 10.92g | 8% |
| Vitamin B2 | 0.202mg | 0.302mg | 8% |
| Iron | 1.48mg | 0.93mg | 7% |
| Vitamin B12 | 0.65µg | 0.51µg | 6% |
| Saturated fat | 1.81g | 3.11g | 6% |
| Monounsaturated fat | 2.62g | 4.879g | 6% |
| Phosphorus | 196mg | 234mg | 5% |
| Protein | 20.93g | 23.28g | 5% |
| Choline | 85.1mg | 59mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Calories | 145kcal | 189kcal | 2% |
| Manganese | 0.054mg | 0.016mg | 2% |
| Copper | 0.079mg | 0.062mg | 2% |
| Vitamin E | 0.25mg | 0.39mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.251mg | 0.196mg | 0% |
| Threonine | 0.931mg | 0.97mg | 0% |
| Isoleucine | 0.918mg | 1.06mg | 0% |
| Leucine | 1.661mg | 1.816mg | 0% |
| Lysine | 1.775mg | 2.014mg | 0% |
| Methionine | 0.553mg | 0.596mg | 0% |
| Phenylalanine | 0.904mg | 0.912mg | 0% |
| Valine | 0.908mg | 1.102mg | 0% |
| Histidine | 0.75mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +396.6% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +97.5% |
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +86.2% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
