Ham vs. Haddock — In-Depth Nutrition Comparison
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How are ham and haddock different?
- Ham is richer in vitamin B1, zinc, iron, vitamin B2, and copper, while haddock is higher in vitamin B12, selenium, and phosphorus.
- Haddock covers your daily need for vitamin B12, 62% more than ham.
- Ham contains 33 times more vitamin B1 than haddock. Ham contains 0.754mg of vitamin B1, while haddock contains 0.023mg.
- Haddock is lower in saturated fat.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +620% |
| Contains more ManganeseManganese | +315.4% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +3178.3% |
| Contains more Vitamin B2Vitamin B2 | +192.8% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +227.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +905.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2400% |
| Contains more WaterWater | +17.7% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3440.5% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.65µg | 2.13µg | 62% |
| Vitamin B1 | 0.754mg | 0.023mg | 61% |
| Sodium | 1203mg | 261mg | 41% |
| Zinc | 2.88mg | 0.4mg | 23% |
| Selenium | 19.5µg | 31.7µg | 22% |
| Iron | 1.48mg | 0.21mg | 16% |
| Phosphorus | 196mg | 278mg | 12% |
| Vitamin B2 | 0.202mg | 0.069mg | 10% |
| Fats | 5.53g | 0.55g | 8% |
| Saturated fat | 1.81g | 0.111g | 8% |
| Copper | 0.079mg | 0.026mg | 6% |
| Vitamin B6 | 0.4mg | 0.327mg | 6% |
| Monounsaturated fat | 2.62g | 0.074g | 6% |
| Cholesterol | 53mg | 66mg | 4% |
| Folate | 3µg | 13µg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Calories | 145kcal | 90kcal | 3% |
| Polyunsaturated fat | 0.54g | 0.204g | 2% |
| Protein | 20.93g | 19.99g | 2% |
| Vitamin B5 | 0.403mg | 0.494mg | 2% |
| Manganese | 0.054mg | 0.013mg | 2% |
| Vitamin E | 0.25mg | 0.55mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Potassium | 287mg | 351mg | 2% |
| Vitamin D | 0.8µg | 0.6µg | 1% |
| Vitamin B3 | 4.023mg | 4.119mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Choline | 85.1mg | 79.6mg | 1% |
| Vitamin D | 32IU | 23IU | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.251mg | 0.26mg | 0% |
| Threonine | 0.931mg | 1.015mg | 0% |
| Isoleucine | 0.918mg | 1.067mg | 0% |
| Leucine | 1.661mg | 1.882mg | 0% |
| Lysine | 1.775mg | 2.126mg | 0% |
| Methionine | 0.553mg | 0.686mg | 0% |
| Phenylalanine | 0.904mg | 0.904mg | 0% |
| Valine | 0.908mg | 1.193mg | 0% |
| Histidine | 0.75mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Ham is cheaper (difference - $15.5)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 942mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.699g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.