Ham vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between Ham and Horse meat
- Ham has more Vitamin B1, Selenium, Vitamin B2, and Vitamin B6, however, Horse meat is higher in Vitamin B12, Iron, Copper, Zinc, and Phosphorus.
- Horse meat covers your daily Vitamin B12 needs 105% more than Ham.
- Horse meat contains 22 times less Sodium than Ham. Ham contains 1203mg of Sodium, while Horse meat contains 55mg.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+145.5%
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Selenium
+44.4%
Contains
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Iron
+239.9%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+26%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+32.6%
Contains
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Copper
+116.5%
Equal in Calcium - 8
Contains
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Manganese
+145.5%
Contains
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Selenium
+44.4%
Contains
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Iron
+239.9%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+26%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+32.6%
Contains
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Copper
+116.5%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+654%
Contains
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Vitamin B2
+68.3%
Contains
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Vitamin B6
+21.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+20.3%
Contains
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Vitamin B12
+386.2%
Contains
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Vitamin B1
+654%
Contains
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Vitamin B2
+68.3%
Contains
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Vitamin B6
+21.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+20.3%
Contains
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Vitamin B12
+386.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+138.8%
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Protein
+34.4%
Equal in Fats - 6.05
Equal in Water - 63.98
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains
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Carbs
+∞%
Contains
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Other
+138.8%
Contains
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Protein
+34.4%
Equal in Fats - 6.05
Equal in Water - 63.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.6%
Contains
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Polyunsaturated fat
+57.4%
Equal in Saturated Fat - 1.9
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Contains
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Monounsaturated Fat
+23.6%
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Polyunsaturated fat
+57.4%
Equal in Saturated Fat - 1.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Rich in minerals |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.5g | 0g |
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Protein | 20.93g | 28.14g |
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Fats | 5.53g | 6.05g |
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Carbs | 1.5g | 0g |
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Calories | 145kcal | 175kcal |
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Calcium | 8mg | 8mg | |
Iron | 1.48mg | 5.03mg |
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Magnesium | 14mg | 25mg |
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Phosphorus | 196mg | 247mg |
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Potassium | 287mg | 379mg |
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Sodium | 1203mg | 55mg |
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Zinc | 2.88mg | 3.82mg |
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Copper | 0.079mg | 0.171mg |
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Manganese | 0.054mg | 0.022mg |
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Selenium | 19.5µg | 13.5µg |
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Vitamin E | 0.25mg |
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Vitamin D | 32IU |
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Vitamin D | 0.8µg |
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Vitamin C | 0mg | 2mg |
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Vitamin B1 | 0.754mg | 0.1mg |
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Vitamin B2 | 0.202mg | 0.12mg |
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Vitamin B3 | 4.023mg | 4.84mg |
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Vitamin B5 | 0.403mg |
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Vitamin B6 | 0.4mg | 0.33mg |
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Folate | 3µg |
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Vitamin B12 | 0.65µg | 3.16µg |
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Tryptophan | 0.251mg | 0.349mg |
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Threonine | 0.931mg | 1.262mg |
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Isoleucine | 0.918mg | 1.334mg |
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Leucine | 1.661mg | 2.232mg |
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Lysine | 1.775mg | 2.398mg |
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Methionine | 0.553mg | 0.623mg |
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Phenylalanine | 0.904mg | 1.157mg |
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Valine | 0.908mg | 1.458mg |
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Histidine | 0.75mg | 1.081mg |
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Cholesterol | 53mg | 68mg |
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Saturated Fat | 1.81g | 1.9g |
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Monounsaturated Fat | 2.62g | 2.12g |
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Polyunsaturated fat | 0.54g | 0.85g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%

52%

Minerals Daily Need Coverage Score
55%

59%

Comparison summary
Which food is lower in Sugar?

Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Horse meat contains less Sodium (difference - 1148mg)
Which food is richer in minerals?

Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?

Ham is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?

Ham is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?

Ham is cheaper (difference - $1.5)
Which food is richer in vitamins?

Ham is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)