Ham vs. Ice pop — In-Depth Nutrition Comparison
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What are the differences between ham and ice pop?
- Ham is richer than ice pop in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, vitamin B3, zinc, and vitamin B2.
- Ham's daily need coverage for vitamin B1 is 63% more.
- The amount of cholesterol in ice pop is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Frozen novelties, ice type, pop types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1813.3% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1820% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9650% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0mg | 63% |
| Sodium | 1203mg | 7mg | 52% |
| Protein | 20.93g | 0g | 42% |
| Selenium | 19.5µg | 0.2µg | 35% |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Phosphorus | 196mg | 0mg | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin B3 | 4.023mg | 0mg | 25% |
| Zinc | 2.88mg | 0.15mg | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B2 | 0.202mg | 0mg | 16% |
| Choline | 85.1mg | 0mg | 15% |
| Iron | 1.48mg | 0.54mg | 12% |
| Copper | 0.079mg | 0mg | 9% |
| Potassium | 287mg | 15mg | 8% |
| Saturated fat | 1.81g | 0.013g | 8% |
| Vitamin B5 | 0.403mg | 0.001mg | 8% |
| Fats | 5.53g | 0.24g | 8% |
| Carbs | 1.5g | 19.23g | 6% |
| Monounsaturated fat | 2.62g | 0.051g | 6% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Polyunsaturated fat | 0.54g | 0.016g | 3% |
| Calories | 145kcal | 79kcal | 3% |
| Fructose | 2.72g | 3% | |
| Magnesium | 14mg | 1mg | 3% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Manganese | 0.054mg | 0mg | 2% |
| Calcium | 8mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 1.5g | 19.23g | N/A |
| Sugar | 0g | 13.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2204.2% |
| Contains more OtherOther | +10825% |
| Contains more CarbsCarbs | +1182% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5037.3% |
| Contains more Poly. FatPolyunsaturated fat | +3275% |
| Contains less Sat. FatSaturated fat | -99.3% |
