Ham vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between ham and ladyfinger?
- Ham is higher in vitamin B1, vitamin B6, zinc, and vitamin B3, yet ladyfinger is higher in iron, folate, vitamin B2, and vitamin B5.
- Ladyfinger's daily need coverage for cholesterol is 56% more.
- Ham has 8 times more sodium than ladyfinger. While ham has 1203mg of sodium, ladyfinger has only 147mg.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +154% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +20.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +2466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 53mg | 221mg | 56% |
| Sodium | 1203mg | 147mg | 46% |
| Vitamin B1 | 0.754mg | 0.284mg | 39% |
| Selenium | 19.5µg | 35% | |
| Iron | 1.48mg | 3.58mg | 26% |
| Vitamin B6 | 0.4mg | 0.122mg | 21% |
| Protein | 20.93g | 10.6g | 21% |
| Folate | 3µg | 77µg | 19% |
| Carbs | 1.5g | 59.7g | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B2 | 0.202mg | 0.428mg | 17% |
| Zinc | 2.88mg | 1.14mg | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B5 | 0.403mg | 1.116mg | 14% |
| Vitamin B3 | 4.023mg | 2.104mg | 12% |
| Calories | 145kcal | 363kcal | 11% |
| Manganese | 0.054mg | 0.24mg | 8% |
| Saturated fat | 1.81g | 3.022g | 6% |
| Polyunsaturated fat | 0.54g | 1.423g | 6% |
| Fats | 5.53g | 9.1g | 5% |
| Potassium | 287mg | 113mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 0g | 1g | 4% |
| Calcium | 8mg | 47mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin B12 | 0.65µg | 0.75µg | 4% |
| Monounsaturated fat | 2.62g | 3.745g | 3% |
| Phosphorus | 196mg | 173mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Copper | 0.079mg | 0.095mg | 2% |
| Net carbs | 1.5g | 58.7g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Tryptophan | 0.251mg | 0.133mg | 0% |
| Threonine | 0.931mg | 0.467mg | 0% |
| Isoleucine | 0.918mg | 0.516mg | 0% |
| Leucine | 1.661mg | 0.861mg | 0% |
| Lysine | 1.775mg | 0.679mg | 0% |
| Methionine | 0.553mg | 0.268mg | 0% |
| Phenylalanine | 0.904mg | 0.511mg | 0% |
| Valine | 0.908mg | 0.579mg | 0% |
| Histidine | 0.75mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +247% |
| Contains more OtherOther | +297.3% |
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +3880% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
