Ham vs. Marble cake — In-Depth Nutrition Comparison
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Differences between ham and marble cake
- Ham has more vitamin B1, selenium, vitamin B6, vitamin B12, zinc, vitamin B3, and choline, while marble cake has more fiber.
- Ham's daily need coverage for vitamin B1 is 48% higher.
- The amount of cholesterol in marble cake is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more ZincZinc | +722.9% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +850% |
| Contains more CopperCopper | +70.9% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +157.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.6% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1791.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.181mg | 48% |
| Protein | 20.93g | 3.4g | 35% |
| Selenium | 19.5µg | 2.6µg | 31% |
| Sodium | 1203mg | 519mg | 30% |
| Vitamin B6 | 0.4mg | 0.025mg | 29% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Carbs | 1.5g | 79.5g | 26% |
| Zinc | 2.88mg | 0.35mg | 23% |
| Polyunsaturated fat | 0.54g | 3.779g | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 4.5mg | 15% |
| Vitamin B3 | 4.023mg | 1.546mg | 15% |
| Calories | 145kcal | 416kcal | 14% |
| Fiber | 0g | 2.9g | 12% |
| Phosphorus | 196mg | 275mg | 11% |
| Fats | 5.53g | 11.7g | 9% |
| Folate | 3µg | 36µg | 8% |
| Calcium | 8mg | 76mg | 7% |
| Copper | 0.079mg | 0.135mg | 6% |
| Vitamin B2 | 0.202mg | 0.13mg | 6% |
| Vitamin B5 | 0.403mg | 0.096mg | 6% |
| Monounsaturated fat | 2.62g | 4.75g | 5% |
| Potassium | 287mg | 123mg | 5% |
| Vitamin E | 0.25mg | 0.85mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Manganese | 0.054mg | 0.139mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Saturated fat | 1.81g | 2.45g | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Iron | 1.48mg | 1.62mg | 2% |
| Magnesium | 14mg | 18mg | 1% |
| Net carbs | 1.5g | 76.6g | N/A |
| Sugar | 0g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.251mg | 0.049mg | 0% |
| Threonine | 0.931mg | 0.105mg | 0% |
| Isoleucine | 0.918mg | 0.127mg | 0% |
| Leucine | 1.661mg | 0.22mg | 0% |
| Lysine | 1.775mg | 0.133mg | 0% |
| Methionine | 0.553mg | 0.049mg | 0% |
| Phenylalanine | 0.904mg | 0.158mg | 0% |
| Valine | 0.908mg | 0.164mg | 0% |
| Histidine | 0.75mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +515.6% |
| Contains more WaterWater | +2082.9% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +111.6% |
| Contains more CarbsCarbs | +5200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +599.8% |
