Ham vs. Milk — In-Depth Nutrition Comparison
What are the main differences between Ham and Milk?
- Milk has less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Zinc, Iron, Phosphorus, and Choline than Ham.
- Ham's daily need coverage for Vitamin B1 is 61% higher.
- Ham has 49 times more Iron than Milk. Ham has 1.48mg of Iron, while Milk has 0.03mg.
- Milk contains less Sodium.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||58µg|
|Omega-6 - Linoleic acid||0.027g|
|Omega-3 - ALA||0.004g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|