Ham vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between ham and mixed nuts
- Ham has more vitamin B1 and vitamin B12, while mixed nuts have more copper, manganese, magnesium, vitamin E, phosphorus, and fiber.
- Mixed nuts' daily need coverage for copper is 92% higher.
- The amount of sodium in mixed nuts is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of mixed nuts is 24.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1535.7% |
| Contains more CalciumCalcium | +1362.5% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +76.4% |
| Contains more CopperCopper | +1048.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +132.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3677.8% |
| Contains more SeleniumSelenium | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.9% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3028% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.54g | 14.612g | 94% |
| Copper | 0.079mg | 0.907mg | 92% |
| Manganese | 0.054mg | 2.04mg | 86% |
| Fats | 5.53g | 53.95g | 74% |
| Monounsaturated fat | 2.62g | 28.488g | 65% |
| Sodium | 1203mg | 5mg | 52% |
| Magnesium | 14mg | 229mg | 51% |
| Vitamin E | 0.25mg | 7.82mg | 50% |
| Vitamin B1 | 0.754mg | 0.189mg | 47% |
| Phosphorus | 196mg | 456mg | 37% |
| Saturated fat | 1.81g | 8.711g | 31% |
| Fiber | 0g | 7g | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Selenium | 19.5µg | 33.9µg | 26% |
| Vitamin B3 | 4.023mg | 7.709mg | 23% |
| Calories | 145kcal | 607kcal | 23% |
| Folate | 3µg | 83µg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B5 | 0.403mg | 1.14mg | 15% |
| Iron | 1.48mg | 2.61mg | 14% |
| Calcium | 8mg | 117mg | 11% |
| Potassium | 287mg | 632mg | 10% |
| Carbs | 1.5g | 21.05g | 7% |
| Choline | 85.1mg | 52mg | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B6 | 0.4mg | 0.352mg | 4% |
| Zinc | 2.88mg | 3.36mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Protein | 20.93g | 20.04g | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 1.5g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B2 | 0.202mg | 0.196mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.251mg | 0.22mg | 0% |
| Threonine | 0.931mg | 0.703mg | 0% |
| Isoleucine | 0.918mg | 0.826mg | 0% |
| Leucine | 1.661mg | 1.656mg | 0% |
| Lysine | 1.775mg | 0.782mg | 0% |
| Methionine | 0.553mg | 0.283mg | 0% |
| Phenylalanine | 0.904mg | 1.182mg | 0% |
| Valine | 0.908mg | 1.001mg | 0% |
| Histidine | 0.75mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3153.4% |
| Contains more OtherOther | +51.7% |
| Contains more FatsFats | +875.6% |
| Contains more CarbsCarbs | +1303.3% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +987.3% |
| Contains more Poly. FatPolyunsaturated fat | +2605.9% |
