Ham vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between ham and mousse?
- Mousse has less vitamin B1, vitamin B6, vitamin B3, selenium, zinc, iron, and phosphorus than ham.
- Ham's daily need coverage for vitamin B1 is 59% higher.
- Ham has 32 times more sodium than mousse. Ham has 1203mg of sodium, while mousse has 38mg.
- Ham has a lower glycemic index than mousse.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +169.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more SeleniumSelenium | +163.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1100% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575.6% |
| Contains more Vitamin B3Vitamin B3 | +2655.5% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.045mg | 59% |
| Sodium | 1203mg | 38mg | 51% |
| Protein | 20.93g | 4.14g | 34% |
| Saturated fat | 1.81g | 9.151g | 33% |
| Cholesterol | 53mg | 140mg | 29% |
| Vitamin B6 | 0.4mg | 0.058mg | 26% |
| Vitamin B3 | 4.023mg | 0.146mg | 24% |
| Selenium | 19.5µg | 7.4µg | 22% |
| Zinc | 2.88mg | 0.64mg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Fats | 5.53g | 16g | 16% |
| Choline | 85.1mg | 15% | |
| Iron | 1.48mg | 0.55mg | 12% |
| Phosphorus | 196mg | 117mg | 11% |
| Calcium | 8mg | 96mg | 9% |
| Vitamin B12 | 0.65µg | 0.47µg | 8% |
| Monounsaturated fat | 2.62g | 5.027g | 6% |
| Carbs | 1.5g | 16.07g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 145kcal | 225kcal | 4% |
| Vitamin D | 32IU | 4% | |
| Potassium | 287mg | 143mg | 4% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B5 | 0.403mg | 0.533mg | 3% |
| Vitamin E | 0.25mg | 0.51mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0.54g | 0.879g | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.5g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Copper | 0.079mg | 0.075mg | 0% |
| Manganese | 0.054mg | 0.059mg | 0% |
| Vitamin B2 | 0.202mg | 0.205mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.6% |
| Contains more OtherOther | +414.1% |
| Contains more FatsFats | +189.3% |
| Contains more CarbsCarbs | +971.3% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
