Ham vs. Shiitake — In-Depth Nutrition Comparison
Important differences between Ham and Shiitake
- Ham has more Vitamin B1, Selenium, Zinc, Iron, Phosphorus, and Vitamin B6, however, Shiitake has more Vitamin B5, Fiber, and Manganese.
- Ham's daily need coverage for Vitamin B1 is 62% more.
- Ham has 134 times more Sodium than Shiitake. Ham has 1203mg of Sodium, while Shiitake has 9mg.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Mushrooms, shiitake, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|