Ham vs Ostrich - In-Depth Nutrition Comparison
Significant differences between Ham and Ostrich
- Ham has more Vitamin B1, however Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Zinc, Iron, and Vitamin B6.
- Ostrich covers your daily Vitamin B12 needs 233% more than Ham.
- Ostrich has 15 times less Sodium than Ham. Ham has 1203mg of Sodium, while Ostrich has 80mg.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Ostrich, tip trimmed, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet||Equal|