Ham vs Pastrami - In-Depth Nutrition Comparison
How are Ham and Pastrami different?
- Ham is higher in Vitamin B1, and Vitamin B6, however Pastrami is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B1 from Ham is 58% higher.
- Ham contains 8 times more Vitamin D than Pastrami. While Ham contains 32IU of Vitamin D, Pastrami contains only 4IU.
- Pastrami has less Sodium.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, cured, pastrami are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|