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  6. Ham vs. Peach

Ham vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Ham and Peach

  • The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B3, and Iron in Ham is higher than in Peach.
  • Ham covers your daily Vitamin B1 needs 61% more than Peach.

Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Peaches, yellow, raw.

Infographic

Ham vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
:
2
Peach
Peach
Contains more Calcium +33.3%
Contains more Iron +492%
Contains more Magnesium +55.6%
Contains more Phosphorus +880%
Contains more Potassium +51.1%
Contains more Zinc +1594.1%
Contains more Copper +16.2%
Contains more Selenium +19400%
Contains less Sodium -100%
Contains more Manganese +13%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +33.3%
Contains more Iron +492%
Contains more Magnesium +55.6%
Contains more Phosphorus +880%
Contains more Potassium +51.1%
Contains more Zinc +1594.1%
Contains more Copper +16.2%
Contains more Selenium +19400%
Contains less Sodium -100%
Contains more Manganese +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
:
5
Peach
Peach
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3041.7%
Contains more Vitamin B2 +551.6%
Contains more Vitamin B3 +399.1%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +192%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin K +∞%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3041.7%
Contains more Vitamin B2 +551.6%
Contains more Vitamin B3 +399.1%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +192%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Peach
Peach
Contains more Protein +2200%
Contains more Fats +2112%
Contains more Other +916.3%
Contains more Carbs +536%
Contains more Water +31.3%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2200%
Contains more Fats +2112%
Contains more Other +916.3%
Contains more Carbs +536%
Contains more Water +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +3810.4%
Contains more Polyunsaturated fat +527.9%
Contains less Saturated Fat -99%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +3810.4%
Contains more Polyunsaturated fat +527.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ham Peach Opinion
Net carbs 1.5g 8.04g Peach
Protein 20.93g 0.91g Ham
Fats 5.53g 0.25g Ham
Carbs 1.5g 9.54g Peach
Calories 145kcal 39kcal Ham
Fructose 1.53g Peach
Sugar 0g 8.39g Ham
Fiber 0g 1.5g Peach
Calcium 8mg 6mg Ham
Iron 1.48mg 0.25mg Ham
Magnesium 14mg 9mg Ham
Phosphorus 196mg 20mg Ham
Potassium 287mg 190mg Ham
Sodium 1203mg 0mg Peach
Zinc 2.88mg 0.17mg Ham
Copper 0.079mg 0.068mg Ham
Manganese 0.054mg 0.061mg Peach
Selenium 19.5µg 0.1µg Ham
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.25mg 0.73mg Peach
Vitamin D 32IU 0IU Ham
Vitamin D 0.8µg 0µg Ham
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.754mg 0.024mg Ham
Vitamin B2 0.202mg 0.031mg Ham
Vitamin B3 4.023mg 0.806mg Ham
Vitamin B5 0.403mg 0.153mg Ham
Vitamin B6 0.4mg 0.025mg Ham
Folate 3µg 4µg Peach
Vitamin B12 0.65µg 0µg Ham
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.251mg 0.01mg Ham
Threonine 0.931mg 0.016mg Ham
Isoleucine 0.918mg 0.017mg Ham
Leucine 1.661mg 0.027mg Ham
Lysine 1.775mg 0.03mg Ham
Methionine 0.553mg 0.01mg Ham
Phenylalanine 0.904mg 0.019mg Ham
Valine 0.908mg 0.022mg Ham
Histidine 0.75mg 0.013mg Ham
Cholesterol 53mg 0mg Peach
Saturated Fat 1.81g 0.019g Peach
Monounsaturated Fat 2.62g 0.067g Ham
Polyunsaturated fat 0.54g 0.086g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
9%
Peach
Minerals Daily Need Coverage Score
55%
Ham
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1203mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 1.791g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.