Ham vs. Pecan pie — In-Depth Nutrition Comparison
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How are ham and pecan pie different?
- Ham is higher in vitamin B1, vitamin B6, vitamin B12, vitamin B3, zinc, phosphorus, and selenium; however, pecan pie is richer in manganese and copper.
- Daily need coverage for vitamin B1 for ham is 47% higher.
- Ham contains 7 times more vitamin B6 than pecan pie. While ham contains 0.4mg of vitamin B6, pecan pie contains only 0.06mg.
- Pecan pie has less sodium.
- Ham has a lower glycemic index (0) than pecan pie (59).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.8% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +167.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +1218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +282.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.188mg | 47% |
| Sodium | 1203mg | 262mg | 41% |
| Polyunsaturated fat | 0.54g | 5.71g | 34% |
| Protein | 20.93g | 4.9g | 32% |
| Manganese | 0.054mg | 0.712mg | 29% |
| Fats | 5.53g | 22.2g | 26% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Monounsaturated fat | 2.62g | 11.181g | 21% |
| Vitamin B12 | 0.65µg | 0.17µg | 20% |
| Vitamin B3 | 4.023mg | 0.847mg | 20% |
| Carbs | 1.5g | 52.2g | 17% |
| Zinc | 2.88mg | 1.02mg | 17% |
| Choline | 85.1mg | 15% | |
| Copper | 0.079mg | 0.211mg | 15% |
| Phosphorus | 196mg | 94mg | 15% |
| Selenium | 19.5µg | 12µg | 14% |
| Calories | 145kcal | 412kcal | 13% |
| Cholesterol | 53mg | 87mg | 11% |
| Saturated fat | 1.81g | 3.989g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Folate | 3µg | 26µg | 6% |
| Potassium | 287mg | 133mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B2 | 0.202mg | 0.18mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin B5 | 0.403mg | 0.479mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.5g | 52.2g | N/A |
| Iron | 1.48mg | 1.48mg | 0% |
| Tryptophan | 0.251mg | 0.069mg | 0% |
| Threonine | 0.931mg | 0.189mg | 0% |
| Isoleucine | 0.918mg | 0.223mg | 0% |
| Leucine | 1.661mg | 0.372mg | 0% |
| Lysine | 1.775mg | 0.248mg | 0% |
| Methionine | 0.553mg | 0.125mg | 0% |
| Phenylalanine | 0.904mg | 0.25mg | 0% |
| Valine | 0.908mg | 0.255mg | 0% |
| Histidine | 0.75mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +327.1% |
| Contains more WaterWater | +247% |
| Contains more OtherOther | +264.2% |
| Contains more FatsFats | +301.4% |
| Contains more CarbsCarbs | +3380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +326.8% |
| Contains more Poly. FatPolyunsaturated fat | +957.4% |
