Ham vs. Pepperoni — In-Depth Nutrition Comparison
Compare
Differences between Ham and Pepperoni
- Ham has more Vitamin B1, and Choline, while Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B5, and Vitamin B3.
- Pepperoni's daily need coverage for Saturated Fat is 79% higher.
- Pepperoni contains 3 times less Vitamin B1 than Ham. Ham contains 0.754mg of Vitamin B1, while Pepperoni contains 0.271mg.
- The amount of Sodium in Ham is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pepperoni, beef and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -24% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +1888.9% |
| Contains more SeleniumSelenium | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.2% |
| Contains more CholineCholine | +66.2% |
| Contains more Vitamin EVitamin E | +312% |
| Contains more Vitamin DVitamin D | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.1% |
| Contains more WaterWater | +137% |
| Contains more FatsFats | +736.9% |
~equal in
Protein
~19.25g
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -89.8% |
| Contains more Mono. FatMonounsaturated Fat | +692.7% |
| Contains more Poly. FatPolyunsaturated fat | +725.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 145kcal | 504kcal |
|
| Protein | 20.93g | 19.25g |
|
| Fats | 5.53g | 46.28g |
|
| Net carbs | 1.5g | 1.18g |
|
| Carbs | 1.5g | 1.18g |
|
| Cholesterol | 53mg | 97mg |
|
| Vitamin D | 32IU | 52IU |
|
| Magnesium | 14mg | 18mg |
|
| Calcium | 8mg | 19mg |
|
| Potassium | 287mg | 274mg |
|
| Iron | 1.48mg | 1.33mg |
|
| Copper | 0.079mg | 0.091mg |
|
| Zinc | 2.88mg | 2.44mg |
|
| Phosphorus | 196mg | 158mg |
|
| Sodium | 1203mg | 1582mg |
|
| Vitamin E | 0.25mg | 1.03mg |
|
| Vitamin D | 0.8µg | 1.3µg |
|
| Manganese | 0.054mg | 1.074mg |
|
| Selenium | 19.5µg | 29µg |
|
| Vitamin B1 | 0.754mg | 0.271mg |
|
| Vitamin B2 | 0.202mg | 0.257mg |
|
| Vitamin B3 | 4.023mg | 4.987mg |
|
| Vitamin B5 | 0.403mg | 0.93mg |
|
| Vitamin B6 | 0.4mg | 0.362mg |
|
| Vitamin B12 | 0.65µg | 1.3µg |
|
| Vitamin K | 0µg | 5.8µg |
|
| Folate | 3µg | 5µg |
|
| Trans Fat | 1.527g |
|
|
| Choline | 85.1mg | 51.2mg |
|
| Saturated Fat | 1.81g | 17.708g |
|
| Monounsaturated Fat | 2.62g | 20.77g |
|
| Polyunsaturated fat | 0.54g | 4.458g |
|
| Tryptophan | 0.251mg | 0.23mg |
|
| Threonine | 0.931mg | 0.869mg |
|
| Isoleucine | 0.918mg | 0.901mg |
|
| Leucine | 1.661mg | 1.575mg |
|
| Lysine | 1.775mg | 1.652mg |
|
| Methionine | 0.553mg | 0.511mg |
|
| Phenylalanine | 0.904mg | 0.778mg |
|
| Valine | 0.908mg | 0.987mg |
|
| Histidine | 0.75mg | 0.688mg |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Omega-3 - DHA | 0g | 0.004g |
|
| Omega-3 - ALA | 0.164g |
|
|
| Omega-3 - DPA | 0g | 0.02g |
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
|
|
| Omega-6 - Eicosadienoic acid | 0.136g |
|
|
| Omega-6 - Linoleic acid | 3.605g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
55%
76%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Ham contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 15.898g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Ham is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.