Ham vs Pepperoni - In-Depth Nutrition Comparison
Differences between Ham and Pepperoni
- Ham has more Vitamin B1, and Choline, while Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B5, and Vitamin B3.
- Pepperoni's daily need coverage for Saturated Fat is 79% higher.
- Pepperoni contains 3 times less Vitamin B1 than Ham. Ham contains 0.754mg of Vitamin B1, while Pepperoni contains 0.271mg.
- The amount of Sodium in Ham is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pepperoni, beef and pork, sliced.
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|