Ham vs Pepperoni - In-Depth Nutrition Comparison
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Differences between Ham and Pepperoni
- Ham has more Vitamin B1, and Choline, while Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B5, and Vitamin B3.
- Pepperoni's daily need coverage for Saturated Fat is 79% higher.
- Pepperoni contains 3 times less Vitamin B1 than Ham. Ham contains 0.754mg of Vitamin B1, while Pepperoni contains 0.271mg.
- The amount of Sodium in Ham is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+11.3%
Contains
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Phosphorus
+24.1%
Contains
less
Sodium
-24%
Contains
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Zinc
+18%
Contains
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Calcium
+137.5%
Contains
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Magnesium
+28.6%
Contains
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Copper
+15.2%
Equal in Potassium - 274
Contains
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Iron
+11.3%
Contains
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Phosphorus
+24.1%
Contains
less
Sodium
-24%
Contains
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Zinc
+18%
Contains
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Calcium
+137.5%
Contains
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Magnesium
+28.6%
Contains
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Copper
+15.2%
Equal in Potassium - 274
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+178.2%
Contains
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Vitamin B6
+10.5%
Contains
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Vitamin E
+312%
Contains
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Vitamin D
+62.5%
Contains
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Vitamin B2
+27.2%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+130.8%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.362
Contains
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Vitamin B1
+178.2%
Contains
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Vitamin B6
+10.5%
Contains
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Vitamin E
+312%
Contains
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Vitamin D
+62.5%
Contains
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Vitamin B2
+27.2%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+130.8%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.362
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27.1%
Contains
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Water
+137%
Contains
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Fats
+736.9%
Equal in Protein - 19.25
Equal in Other - 4.74
Contains
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Carbs
+27.1%
Contains
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Water
+137%
Contains
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Fats
+736.9%
Equal in Protein - 19.25
Equal in Other - 4.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+692.7%
Contains
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Polyunsaturated fat
+725.6%
Contains
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Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+692.7%
Contains
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Polyunsaturated fat
+725.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in vitamins |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.5g | 1.18g |
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Protein | 20.93g | 19.25g |
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Fats | 5.53g | 46.28g |
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Carbs | 1.5g | 1.18g |
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Calories | 145kcal | 504kcal |
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Calcium | 8mg | 19mg |
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Iron | 1.48mg | 1.33mg |
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Magnesium | 14mg | 18mg |
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Phosphorus | 196mg | 158mg |
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Potassium | 287mg | 274mg |
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Sodium | 1203mg | 1582mg |
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Zinc | 2.88mg | 2.44mg |
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Copper | 0.079mg | 0.091mg |
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Vitamin E | 0.25mg | 1.03mg |
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Vitamin D | 32IU | 52IU |
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Vitamin D | 0.8µg | 1.3µg |
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Vitamin B1 | 0.754mg | 0.271mg |
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Vitamin B2 | 0.202mg | 0.257mg |
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Vitamin B3 | 4.023mg | 4.987mg |
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Vitamin B5 | 0.403mg | 0.93mg |
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Vitamin B6 | 0.4mg | 0.362mg |
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Folate | 3µg | 5µg |
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Vitamin B12 | 0.65µg | 1.3µg |
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Vitamin K | 0µg | 5.8µg |
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Tryptophan | 0.251mg | 0.23mg |
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Threonine | 0.931mg | 0.869mg |
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Isoleucine | 0.918mg | 0.901mg |
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Leucine | 1.661mg | 1.575mg |
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Lysine | 1.775mg | 1.652mg |
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Methionine | 0.553mg | 0.511mg |
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Phenylalanine | 0.904mg | 0.778mg |
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Valine | 0.908mg | 0.987mg |
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Histidine | 0.75mg | 0.688mg |
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Cholesterol | 53mg | 97mg |
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Trans Fat | 1.527g |
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Saturated Fat | 1.81g | 17.708g |
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Omega-3 - DHA | 0g | 0.004g |
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Omega-3 - EPA | 0g | 0.004g |
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Omega-3 - DPA | 0g | 0.02g |
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Monounsaturated Fat | 2.62g | 20.77g |
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Polyunsaturated fat | 0.54g | 4.458g |
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Omega-6 - Eicosadienoic acid | 0.136g |
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Omega-6 - Linoleic acid | 3.605g |
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Omega-6 - Gamma-linoleic acid | 0.002g |
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Omega-3 - ALA | 0.164g |
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Omega-3 - Eicosatrienoic acid | 0.018g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
45%

50%

Minerals Daily Need Coverage Score
55%

58%

Comparison summary
Which food is richer in vitamins?

Pepperoni is relatively richer in vitamins
Which food contains less Sodium?

Ham contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?

Ham is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?

Ham is lower in Saturated Fat (difference - 15.898g)
Which food is lower in glycemic index?

Ham is lower in glycemic index (difference - 28)
Which food is cheaper?

Ham is cheaper (difference - $2.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.