Ham vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
Summary of differences between ham and pineapple cake
- Ham has more vitamin B6, vitamin B12, zinc, selenium, vitamin B3, and phosphorus; however, pineapple cake is higher in vitamin B1, manganese, and calcium.
- Pineapple cake covers your daily need for vitamin B1, 12687% more than ham.
- Ham has 12 times more vitamin B6 than pineapple cake. While ham has 0.4mg of vitamin B6, pineapple cake has only 0.034mg.
- Pineapple cake has less sodium.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.3% |
| Contains more ZincZinc | +829% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more SeleniumSelenium | +107.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +548.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +238.1% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20191.8% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +498% |
| Contains more WaterWater | +109.5% |
| Contains more OtherOther | +173.1% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +3266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains more Poly. FatPolyunsaturated fat | +507.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 153mg | 12687% |
| Sodium | 1203mg | 319mg | 38% |
| Protein | 20.93g | 3.5g | 35% |
| Vitamin B6 | 0.4mg | 0.034mg | 28% |
| Vitamin B12 | 0.65µg | 0.08µg | 24% |
| Zinc | 2.88mg | 0.31mg | 23% |
| Selenium | 19.5µg | 9.4µg | 18% |
| Polyunsaturated fat | 0.54g | 3.282g | 18% |
| Vitamin B3 | 4.023mg | 1.19mg | 18% |
| Carbs | 1.5g | 50.5g | 16% |
| Phosphorus | 196mg | 82mg | 16% |
| Choline | 85.1mg | 15% | |
| Manganese | 0.054mg | 0.35mg | 13% |
| Calcium | 8mg | 120mg | 11% |
| Fats | 5.53g | 12.1g | 10% |
| Cholesterol | 53mg | 22mg | 10% |
| Calories | 145kcal | 319kcal | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Monounsaturated fat | 2.62g | 5.194g | 6% |
| Folate | 3µg | 26µg | 6% |
| Potassium | 287mg | 112mg | 5% |
| Saturated fat | 1.81g | 2.915g | 5% |
| Vitamin B2 | 0.202mg | 0.156mg | 4% |
| Vitamin B5 | 0.403mg | 0.202mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Copper | 0.079mg | 0.087mg | 1% |
| Net carbs | 1.5g | 49.7g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Iron | 1.48mg | 1.48mg | 0% |
| Tryptophan | 0.251mg | 0.043mg | 0% |
| Threonine | 0.931mg | 0.117mg | 0% |
| Isoleucine | 0.918mg | 0.147mg | 0% |
| Leucine | 1.661mg | 0.264mg | 0% |
| Lysine | 1.775mg | 0.143mg | 0% |
| Methionine | 0.553mg | 0.074mg | 0% |
| Phenylalanine | 0.904mg | 0.173mg | 0% |
| Valine | 0.908mg | 0.167mg | 0% |
| Histidine | 0.75mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
2952%
Minerals Daily Need Coverage Score
55%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 884mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 1.105g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins