Ham vs. Pork chop — In-Depth Nutrition Comparison
The main differences between Ham and Pork chop
- Ham has more Vitamin B1, and Iron, however, Pork chop has more Selenium, Vitamin B3, Vitamin B5, Vitamin B2, and Vitamin B6.
- Daily need coverage for Sodium from Ham is 49% higher.
- Pork chop has 2 times less Iron than Ham. Ham has 1.48mg of Iron, while Pork chop has 0.87mg.
- Pork chop is lower in Sodium.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|