Ham vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between ham and potato bread
- Ham has more vitamin B1, vitamin B12, selenium, and vitamin B3; however, potato bread is higher in folate, fiber, phosphorus, and calcium.
- Ham covers your daily vitamin B1 needs 47% more than potato bread.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +105.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +150.2% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +19% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +368.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more CholineCholine | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +76.7% |
| Contains more WaterWater | +101.7% |
| Contains more OtherOther | +16.5% |
| Contains more CarbsCarbs | +3038% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.754mg | 0.188mg | 47% |
| Sodium | 1203mg | 375mg | 36% |
| Folate | 3µg | 126µg | 31% |
| Phosphorus | 196mg | 369mg | 25% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin B12 | 0.65µg | 0.15µg | 21% |
| Calcium | 8mg | 188mg | 18% |
| Selenium | 19.5µg | 9.5µg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 4.023mg | 1.25mg | 17% |
| Protein | 20.93g | 12.5g | 17% |
| Carbs | 1.5g | 47.07g | 15% |
| Potassium | 287mg | 718mg | 13% |
| Zinc | 2.88mg | 1.44mg | 13% |
| Vitamin B6 | 0.4mg | 0.232mg | 13% |
| Choline | 85.1mg | 18.4mg | 12% |
| Iron | 1.48mg | 2.25mg | 10% |
| Manganese | 0.054mg | 0.253mg | 9% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin B5 | 0.403mg | 0.817mg | 8% |
| Vitamin B2 | 0.202mg | 0.106mg | 7% |
| Monounsaturated fat | 2.62g | 0g | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Calories | 145kcal | 266kcal | 6% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin D | 32IU | 2IU | 4% |
| Fats | 5.53g | 3.13g | 4% |
| Polyunsaturated fat | 0.54g | 0g | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Copper | 0.079mg | 0.094mg | 2% |
| Vitamin E | 0.25mg | 0.47mg | 1% |
| Net carbs | 1.5g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.251mg | 0.081mg | 0% |
| Threonine | 0.931mg | 0.224mg | 0% |
| Isoleucine | 0.918mg | 0.268mg | 0% |
| Leucine | 1.661mg | 0.44mg | 0% |
| Lysine | 1.775mg | 0.311mg | 0% |
| Methionine | 0.553mg | 0.112mg | 0% |
| Phenylalanine | 0.904mg | 0.285mg | 0% |
| Valine | 0.908mg | 0.305mg | 0% |
| Histidine | 0.75mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.