Ham vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between ham and pudding
- Pudding has less vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, iron, and vitamin B12 than ham.
- Ham covers your daily need for vitamin B1, 60% more than pudding.
- Ham has 30 times more vitamin B3 than pudding. While ham has 4.023mg of vitamin B3, pudding has only 0.133mg.
- Pudding has less sodium.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.3% |
| Contains more IronIron | +335.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more SeleniumSelenium | +427% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1225% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +1884.2% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +2924.8% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
| Contains more CholineCholine | +653.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.3% |
| Contains more FatsFats | +75.6% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +1209.3% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +219.9% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
~equal in
Saturated fat
~1.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.754mg | 0.038mg | 60% |
| Sodium | 1203mg | 98mg | 48% |
| Protein | 20.93g | 3.16g | 36% |
| Selenium | 19.5µg | 3.7µg | 29% |
| Vitamin B6 | 0.4mg | 0.03mg | 28% |
| Vitamin B3 | 4.023mg | 0.133mg | 24% |
| Zinc | 2.88mg | 0.48mg | 22% |
| Phosphorus | 196mg | 87mg | 16% |
| Cholesterol | 53mg | 9mg | 15% |
| Vitamin B12 | 0.65µg | 0.31µg | 14% |
| Iron | 1.48mg | 0.34mg | 14% |
| Choline | 85.1mg | 11.3mg | 13% |
| Calcium | 8mg | 106mg | 10% |
| Carbs | 1.5g | 19.64g | 6% |
| Monounsaturated fat | 2.62g | 0.819g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Copper | 0.079mg | 0.111mg | 4% |
| Potassium | 287mg | 150mg | 4% |
| Fats | 5.53g | 3.15g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B2 | 0.202mg | 0.157mg | 3% |
| Vitamin D | 0.8µg | 1.1µg | 2% |
| Manganese | 0.054mg | 0.097mg | 2% |
| Vitamin D | 32IU | 44IU | 2% |
| Polyunsaturated fat | 0.54g | 0.18g | 2% |
| Vitamin B5 | 0.403mg | 0.326mg | 2% |
| Calories | 145kcal | 120kcal | 1% |
| Vitamin E | 0.25mg | 0.06mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 1.5g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 1.81g | 1.81g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
12%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 1105mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 47)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (1.81 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.