Ham vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between ham and pumpkin pie
- Ham has more vitamin B1, vitamin B6, selenium, zinc, vitamin B3, phosphorus, and vitamin B12; however, pumpkin pie is richer in vitamin A and vitamin K.
- Pumpkin pie covers your daily vitamin A needs 69% more than ham.
- Pumpkin pie has 7 times less zinc than ham. Ham has 2.88mg of zinc, while pumpkin pie has 0.39mg.
- Pumpkin pie contains less sodium.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of ham is 0.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +64.4% |
| Contains more ZincZinc | +638.5% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +261.1% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +87.3% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +320.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +326% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more CholineCholine | +126.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +436.7% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +286.7% |
| Contains more FatsFats | +76.3% |
| Contains more CarbsCarbs | +2222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +227.8% |
~equal in
Saturated fat
~1.988g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B1 | 0.754mg | 0.177mg | 48% |
| Sodium | 1203mg | 239mg | 42% |
| Protein | 20.93g | 3.9g | 34% |
| Vitamin B6 | 0.4mg | 0.063mg | 26% |
| Selenium | 19.5µg | 5.4µg | 26% |
| Zinc | 2.88mg | 0.39mg | 23% |
| Vitamin B3 | 4.023mg | 1.107mg | 18% |
| Phosphorus | 196mg | 81mg | 16% |
| Vitamin B12 | 0.65µg | 0.35µg | 13% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Carbs | 1.5g | 34.83g | 11% |
| Cholesterol | 53mg | 26mg | 9% |
| Choline | 85.1mg | 37.5mg | 9% |
| Manganese | 0.054mg | 0.227mg | 8% |
| Polyunsaturated fat | 0.54g | 1.77g | 8% |
| Copper | 0.079mg | 0.148mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 1.48mg | 0.9mg | 7% |
| Vitamin B2 | 0.202mg | 0.124mg | 6% |
| Folate | 3µg | 26µg | 6% |
| Calcium | 8mg | 64mg | 6% |
| Fats | 5.53g | 9.75g | 6% |
| Monounsaturated fat | 2.62g | 4.6g | 5% |
| Calories | 145kcal | 243kcal | 5% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Potassium | 287mg | 167mg | 4% |
| Vitamin D | 32IU | 2IU | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.25mg | 0.76mg | 3% |
| Saturated fat | 1.81g | 1.988g | 1% |
| Vitamin B5 | 0.403mg | 0.452mg | 1% |
| Net carbs | 1.5g | 33.03g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.251mg | 0.048mg | 0% |
| Threonine | 0.931mg | 0.154mg | 0% |
| Isoleucine | 0.918mg | 0.158mg | 0% |
| Leucine | 1.661mg | 0.297mg | 0% |
| Lysine | 1.775mg | 0.192mg | 0% |
| Methionine | 0.553mg | 0.249mg | 0% |
| Phenylalanine | 0.904mg | 0.175mg | 0% |
| Valine | 0.908mg | 0.211mg | 0% |
| Histidine | 0.75mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
55%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 964mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.