Ham vs. Purple mangosteen — In-Depth Nutrition Comparison
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Differences between Ham and Purple mangosteen
- Purple mangosteen contains less Vitamin B1, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B3, Iron, and Vitamin B2 than Ham.
- Ham's daily need coverage for Vitamin B1 is 58% higher.
- The amount of Cholesterol in Purple mangosteen is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+393.3%
Contains
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Phosphorus
+2350%
Contains
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Potassium
+497.9%
Contains
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Zinc
+1271.4%
Contains
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Copper
+14.5%
Contains
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Calcium
+50%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+88.9%
Equal in Magnesium - 13
Contains
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Iron
+393.3%
Contains
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Phosphorus
+2350%
Contains
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Potassium
+497.9%
Contains
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Zinc
+1271.4%
Contains
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Copper
+14.5%
Contains
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Calcium
+50%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+88.9%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1296.3%
Contains
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Vitamin B2
+274.1%
Contains
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Vitamin B3
+1306.6%
Contains
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Vitamin B5
+1159.4%
Contains
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Vitamin B6
+2122.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+933.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1296.3%
Contains
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Vitamin B2
+274.1%
Contains
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Vitamin B3
+1306.6%
Contains
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Vitamin B5
+1159.4%
Contains
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Vitamin B6
+2122.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+5004.9%
Contains
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Fats
+853.4%
Contains
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Other
+2631.3%
Contains
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Carbs
+1094%
Contains
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Water
+19.6%
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+5004.9%
Contains
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Fats
+853.4%
Contains
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Other
+2631.3%
Contains
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Carbs
+1094%
Contains
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Water
+19.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 16.11g |
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| Protein | 20.93g | 0.41g |
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| Fats | 5.53g | 0.58g |
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| Carbs | 1.5g | 17.91g |
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| Calories | 145kcal | 73kcal |
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| Fiber | 0g | 1.8g |
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| Calcium | 8mg | 12mg |
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| Iron | 1.48mg | 0.3mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 196mg | 8mg |
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| Potassium | 287mg | 48mg |
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| Sodium | 1203mg | 7mg |
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| Zinc | 2.88mg | 0.21mg |
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| Copper | 0.079mg | 0.069mg |
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| Manganese | 0.054mg | 0.102mg |
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| Selenium | 19.5µg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.754mg | 0.054mg |
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| Vitamin B2 | 0.202mg | 0.054mg |
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| Vitamin B3 | 4.023mg | 0.286mg |
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| Vitamin B5 | 0.403mg | 0.032mg |
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| Vitamin B6 | 0.4mg | 0.018mg |
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| Folate | 3µg | 31µg |
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| Vitamin B12 | 0.65µg | 0µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.931mg |
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| Isoleucine | 0.918mg |
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| Leucine | 1.661mg |
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| Lysine | 1.775mg |
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| Methionine | 0.553mg |
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| Phenylalanine | 0.904mg |
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| Valine | 0.908mg |
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| Histidine | 0.75mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 1.81g |
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| Monounsaturated Fat | 2.62g |
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| Polyunsaturated fat | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
6%
Minerals Daily Need Coverage Score
55%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 1196mg)
Which food is lower in Cholesterol?
Purple mangosteen is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 58)
Which food is cheaper?
Ham is cheaper (difference - $4.5)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins