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  6. Ham vs. Rice pudding

Ham vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between ham and rice pudding

  • Rice pudding has less vitamin B1, selenium, vitamin B6, zinc, vitamin B3, vitamin B12, phosphorus, and iron.
  • Ham's daily need coverage for vitamin B1 is 57% more.
  • Ham has 11 times more vitamin B6 than rice pudding. Ham has 0.4mg of vitamin B6, while rice pudding has 0.035mg.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index than ham.

The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Ham vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +300%
Contains more CopperCopper +338.9%
Contains more ZincZinc +657.9%
Contains more PhosphorusPhosphorus +125.3%
Contains more SeleniumSelenium +926.3%
Contains more CalciumCalcium +1212.5%
Contains less SodiumSodium -90.9%
~equal in Magnesium ~13mg
~equal in Manganese ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +905.3%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +808.1%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin B12Vitamin B12 +170.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0.8µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ham Rice pudding DV% diff.
Vitamin B1 0.754mg 0.075mg 57%
Sodium 1203mg 109mg 48%
Protein 20.93g 3.29g 35%
Selenium 19.5µg 1.9µg 32%
Vitamin B6 0.4mg 0.035mg 28%
Zinc 2.88mg 0.38mg 23%
Vitamin B3 4.023mg 0.443mg 22%
Vitamin B12 0.65µg 0.24µg 17%
Cholesterol 53mg 6mg 16%
Phosphorus 196mg 87mg 16%
Choline 85.1mg 15%
Iron 1.48mg 0.37mg 14%
Calcium 8mg 105mg 10%
Copper 0.079mg 0.018mg 7%
Carbs 1.5g 20.81g 6%
Fats 5.53g 1.63g 6%
Vitamin B2 0.202mg 0.141mg 5%
Vitamin A 0µg 46µg 5%
Potassium 287mg 130mg 5%
Monounsaturated fat 2.62g 0.441g 5%
Saturated fat 1.81g 0.967g 4%
Polyunsaturated fat 0.54g 0.06g 3%
Vitamin B5 0.403mg 0.288mg 2%
Calories 145kcal 111kcal 2%
Vitamin E 0.25mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.5g 20.71g N/A
Vitamin D 32IU 34IU 0%
Magnesium 14mg 13mg 0%
Fiber 0g 0.1g 0%
Vitamin D 0.8µg 0.8µg 0%
Manganese 0.054mg 0.057mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.251mg 0.039mg 0%
Threonine 0.931mg 0.126mg 0%
Isoleucine 0.918mg 0.169mg 0%
Leucine 1.661mg 0.273mg 0%
Lysine 1.775mg 0.221mg 0%
Methionine 0.553mg 0.07mg 0%
Phenylalanine 0.904mg 0.135mg 0%
Valine 0.908mg 0.187mg 0%
Histidine 0.75mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +536.2%
Contains more FatsFats +239.3%
Contains more OtherOther +420.2%
Contains more CarbsCarbs +1287.3%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +494.1%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated fat -46.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.