Ham vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between ham and rose hips?
- Ham is higher in vitamin B1, vitamin B6, and zinc, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Ham has 301 times more sodium than rose hips. While ham has 1203mg of sodium, rose hips have only 4mg.
- The glycemic index of ham is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.6% |
| Contains more ZincZinc | +1052% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more CopperCopper | +43% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4612.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +609.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2236% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B1 | 0.754mg | 0.016mg | 62% |
| Sodium | 1203mg | 4mg | 52% |
| Manganese | 0.054mg | 1.02mg | 42% |
| Protein | 20.93g | 1.6g | 39% |
| Vitamin E | 0.25mg | 5.84mg | 37% |
| Selenium | 19.5µg | 35% | |
| Vitamin B12 | 0.65µg | 27% | |
| Vitamin B6 | 0.4mg | 0.076mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Zinc | 2.88mg | 0.25mg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Phosphorus | 196mg | 61mg | 19% |
| Cholesterol | 53mg | 18% | |
| Vitamin B3 | 4.023mg | 1.3mg | 17% |
| Calcium | 8mg | 169mg | 16% |
| Choline | 85.1mg | 12mg | 13% |
| Magnesium | 14mg | 69mg | 13% |
| Carbs | 1.5g | 38.22g | 12% |
| Saturated fat | 1.81g | 8% | |
| Fats | 5.53g | 0.34g | 8% |
| Vitamin B5 | 0.403mg | 0.8mg | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Iron | 1.48mg | 1.06mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Potassium | 287mg | 429mg | 4% |
| Copper | 0.079mg | 0.113mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin B2 | 0.202mg | 0.166mg | 3% |
| Calories | 145kcal | 162kcal | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 1.5g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1208.1% |
| Contains more FatsFats | +1526.5% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +270.3% |
| Contains more CarbsCarbs | +2448% |
