Ham vs. Soup beans — In-Depth Nutrition Comparison
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Differences between ham and soup beans
- Ham has more vitamin B1, vitamin B6, vitamin B12, selenium, zinc, vitamin B3, and phosphorus, while soup beans have more vitamin A and fiber.
- Ham's daily need coverage for vitamin B1 is 58% higher.
- Soup beans contain 22 times less vitamin B12 than ham. Ham contains 0.65µg of vitamin B12, while soup beans contain 0.03µg.
- The amount of sodium in soup beans is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of soup beans is 64.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +554.5% |
| Contains more PhosphorusPhosphorus | +232.2% |
| Contains more SeleniumSelenium | +182.6% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +102.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +474.7% |
| Contains more Vitamin B5Vitamin B5 | +907.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +2066.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.06mg | 58% |
| Sodium | 1203mg | 400mg | 35% |
| Protein | 20.93g | 5.19g | 31% |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Vitamin B12 | 0.65µg | 0.03µg | 26% |
| Selenium | 19.5µg | 6.9µg | 23% |
| Zinc | 2.88mg | 0.44mg | 22% |
| Vitamin B3 | 4.023mg | 0.7mg | 21% |
| Phosphorus | 196mg | 59mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 53mg | 9mg | 15% |
| Vitamin B2 | 0.202mg | 0.06mg | 11% |
| Manganese | 0.054mg | 0.29mg | 10% |
| Copper | 0.079mg | 0.16mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B5 | 0.403mg | 0.04mg | 7% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Monounsaturated fat | 2.62g | 1.58g | 3% |
| Calories | 145kcal | 95kcal | 3% |
| Fats | 5.53g | 3.5g | 3% |
| Potassium | 287mg | 175mg | 3% |
| Carbs | 1.5g | 11.16g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Iron | 1.48mg | 1.33mg | 2% |
| Saturated fat | 1.81g | 1.37g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Folate | 3µg | 12µg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Magnesium | 14mg | 19mg | 1% |
| Polyunsaturated fat | 0.54g | 0.39g | 1% |
| Net carbs | 1.5g | 6.56g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +303.3% |
| Contains more FatsFats | +58% |
| Contains more OtherOther | +187.5% |
| Contains more CarbsCarbs | +644% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -24.3% |
