Ham vs Steak - In-Depth Nutrition Comparison
Differences between Ham and Steak
- Ham has more Vitamin B1, while Steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2.
- Steak's daily need coverage for Vitamin B12 is 65% higher.
- Steak contains 21 times less Sodium than Ham. Ham contains 1203mg of Sodium, while Steak contains 58mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|