Ham vs. Strawberry — In-Depth Nutrition Comparison
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Significant differences between ham and strawberries
- Ham has more vitamin B1, selenium, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B3; however, strawberries are richer in vitamin C.
- Strawberries cover your daily vitamin C needs 65% more than ham.
- Strawberries contain less cholesterol.
- Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of ham is 0.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +261% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more SeleniumSelenium | +4775% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +614.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3041.7% |
| Contains more Vitamin B2Vitamin B2 | +818.2% |
| Contains more Vitamin B3Vitamin B3 | +942.2% |
| Contains more Vitamin B5Vitamin B5 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +751.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1393% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Vitamin B1 | 0.754mg | 0.024mg | 61% |
| Sodium | 1203mg | 1mg | 52% |
| Protein | 20.93g | 0.67g | 41% |
| Selenium | 19.5µg | 0.4µg | 35% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin B6 | 0.4mg | 0.047mg | 27% |
| Zinc | 2.88mg | 0.14mg | 25% |
| Phosphorus | 196mg | 24mg | 25% |
| Vitamin B3 | 4.023mg | 0.386mg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 5.7mg | 14% |
| Manganese | 0.054mg | 0.386mg | 14% |
| Vitamin B2 | 0.202mg | 0.022mg | 14% |
| Iron | 1.48mg | 0.41mg | 13% |
| Saturated fat | 1.81g | 0.015g | 8% |
| Fiber | 0g | 2g | 8% |
| Fats | 5.53g | 0.3g | 8% |
| Monounsaturated fat | 2.62g | 0.043g | 6% |
| Vitamin B5 | 0.403mg | 0.125mg | 6% |
| Calories | 145kcal | 32kcal | 6% |
| Folate | 3µg | 24µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 287mg | 153mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Polyunsaturated fat | 0.54g | 0.155g | 3% |
| Fructose | 2.44g | 3% | |
| Copper | 0.079mg | 0.048mg | 3% |
| Carbs | 1.5g | 7.68g | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Calcium | 8mg | 16mg | 1% |
| Net carbs | 1.5g | 5.68g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin E | 0.25mg | 0.29mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.251mg | 0.008mg | 0% |
| Threonine | 0.931mg | 0.02mg | 0% |
| Isoleucine | 0.918mg | 0.016mg | 0% |
| Leucine | 1.661mg | 0.034mg | 0% |
| Lysine | 1.775mg | 0.026mg | 0% |
| Methionine | 0.553mg | 0.002mg | 0% |
| Phenylalanine | 0.904mg | 0.019mg | 0% |
| Valine | 0.908mg | 0.019mg | 0% |
| Histidine | 0.75mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +3023.9% |
| Contains more FatsFats | +1743.3% |
| Contains more OtherOther | +992.5% |
| Contains more CarbsCarbs | +412% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +5993% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
