Ham vs. Strudel — In-Depth Nutrition Comparison
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Important differences between ham and strudel
- Ham has more vitamin B1 and zinc; however, strudel has more iron, vitamin B12, calcium, vitamin A, vitamin B2, and folate.
- Strudel's daily need coverage for iron is 55% more.
- Ham has 7 times more zinc than strudel. Ham has 2.88mg of zinc, while strudel has 0.4mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index than ham.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +304.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +620% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +298.6% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.8% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more FolateFolate | +2366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.6% |
| Contains more WaterWater | +131.7% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +3233.3% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +751.9% |
~equal in
Monounsaturated fat
~2.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.48mg | 5.9mg | 55% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B12 | 0.65µg | 1.6µg | 40% |
| Selenium | 19.5µg | 35% | |
| Protein | 20.93g | 5g | 32% |
| Vitamin B1 | 0.754mg | 0.39mg | 30% |
| Calcium | 8mg | 293mg | 29% |
| Polyunsaturated fat | 0.54g | 4.6g | 27% |
| Zinc | 2.88mg | 0.4mg | 23% |
| Sodium | 1203mg | 691mg | 22% |
| Vitamin B2 | 0.202mg | 0.45mg | 19% |
| Folate | 3µg | 74µg | 18% |
| Carbs | 1.5g | 50g | 16% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 53mg | 12mg | 14% |
| Vitamin B6 | 0.4mg | 0.53mg | 10% |
| Phosphorus | 196mg | 263mg | 10% |
| Calories | 145kcal | 318kcal | 9% |
| Copper | 0.079mg | 9% | |
| Fats | 5.53g | 11g | 8% |
| Vitamin B3 | 4.023mg | 5.3mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 287mg | 71mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 1.81g | 2.7g | 4% |
| Vitamin D | 32IU | 1IU | 4% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Manganese | 0.054mg | 2% | |
| Net carbs | 1.5g | 48.8g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.62g | 2.8g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
62%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 512mg)
Which food is cheaper?
Strudel is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 16.8g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 0.89g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.