Ham vs. Strudel — In-Depth Nutrition Comparison
Compare
Important differences between ham and strudel
- Ham has more vitamin B1 and zinc; however, strudel has more iron, vitamin B12, calcium, vitamin A, vitamin B2, and folate.
- Strudel's daily need coverage for iron is 55% more.
- Ham has 7 times more zinc than strudel. Ham has 2.88mg of zinc, while strudel has 0.4mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index than ham.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +304.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +620% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +298.6% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.8% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more FolateFolate | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 5.9mg | 55% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B12 | 0.65µg | 1.6µg | 40% |
| Selenium | 19.5µg | 35% | |
| Protein | 20.93g | 5g | 32% |
| Vitamin B1 | 0.754mg | 0.39mg | 30% |
| Calcium | 8mg | 293mg | 29% |
| Polyunsaturated fat | 0.54g | 4.6g | 27% |
| Zinc | 2.88mg | 0.4mg | 23% |
| Sodium | 1203mg | 691mg | 22% |
| Vitamin B2 | 0.202mg | 0.45mg | 19% |
| Folate | 3µg | 74µg | 18% |
| Carbs | 1.5g | 50g | 16% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 53mg | 12mg | 14% |
| Vitamin B6 | 0.4mg | 0.53mg | 10% |
| Phosphorus | 196mg | 263mg | 10% |
| Calories | 145kcal | 318kcal | 9% |
| Copper | 0.079mg | 9% | |
| Fats | 5.53g | 11g | 8% |
| Vitamin B3 | 4.023mg | 5.3mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 287mg | 71mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 1.81g | 2.7g | 4% |
| Vitamin D | 32IU | 1IU | 4% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Manganese | 0.054mg | 2% | |
| Net carbs | 1.5g | 48.8g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.62g | 2.8g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.6% |
| Contains more WaterWater | +131.7% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +3233.3% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +751.9% |
~equal in
Monounsaturated fat
~2.8g
