Ham vs. Tarragon — In-Depth Nutrition Comparison
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A recap on differences between ham and tarragon
- Ham has less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper.
- Tarragon covers your daily iron needs 385% more than ham.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +343.2% |
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +14137.5% |
| Contains more PotassiumPotassium | +952.3% |
| Contains more IronIron | +2082.4% |
| Contains more CopperCopper | +757% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +14653.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +562.9% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more FolateFolate | +9033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 32.3mg | 385% |
| Manganese | 0.054mg | 7.967mg | 344% |
| Vitamin B6 | 0.4mg | 2.41mg | 155% |
| Calcium | 8mg | 1139mg | 113% |
| Vitamin B2 | 0.202mg | 1.339mg | 87% |
| Potassium | 287mg | 3020mg | 80% |
| Magnesium | 14mg | 347mg | 79% |
| Folate | 3µg | 274µg | 68% |
| Copper | 0.079mg | 0.677mg | 66% |
| Vitamin C | 0mg | 50mg | 56% |
| Sodium | 1203mg | 62mg | 50% |
| Vitamin B1 | 0.754mg | 0.251mg | 42% |
| Vitamin B3 | 4.023mg | 8.95mg | 31% |
| Fiber | 0g | 7.4g | 30% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Selenium | 19.5µg | 4.4µg | 27% |
| Vitamin A | 0µg | 210µg | 23% |
| Polyunsaturated fat | 0.54g | 3.698g | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Phosphorus | 196mg | 313mg | 17% |
| Carbs | 1.5g | 50.22g | 16% |
| Choline | 85.1mg | 15% | |
| Zinc | 2.88mg | 3.9mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 145kcal | 295kcal | 8% |
| Monounsaturated fat | 2.62g | 0.474g | 5% |
| Protein | 20.93g | 22.77g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Fats | 5.53g | 7.24g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 1.5g | 42.82g | N/A |
| Saturated fat | 1.81g | 1.881g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +774.3% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +3248% |
| Contains more OtherOther | +175.3% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +452.7% |
| Contains more Poly. FatPolyunsaturated fat | +584.8% |
~equal in
Saturated fat
~1.881g
