Ham vs. Turkey neck — In-Depth Nutrition Comparison
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Summary of differences between ham and turkey neck
- Ham has more vitamin B1, iron, and choline; however, turkey neck is higher in vitamin B12, selenium, vitamin B5, copper, and vitamin B3.
- Ham covers your daily need for vitamin B1, 59% more than turkey neck.
- Ham has 5 times more sodium than turkey neck. While ham has 1203mg of sodium, turkey neck has only 233mg.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +46.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +17.7% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1378.4% |
| Contains more CholineCholine | +57.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.6% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~6.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
~equal in
Saturated fat
~1.647g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 0.051mg | 59% |
| Vitamin B12 | 0.65µg | 1.76µg | 46% |
| Sodium | 1203mg | 233mg | 42% |
| Cholesterol | 53mg | 115mg | 21% |
| Selenium | 19.5µg | 28.6µg | 17% |
| Protein | 20.93g | 16.51g | 9% |
| Vitamin B5 | 0.403mg | 0.801mg | 8% |
| Copper | 0.079mg | 0.142mg | 7% |
| Iron | 1.48mg | 1.01mg | 6% |
| Vitamin B3 | 4.023mg | 4.924mg | 6% |
| Choline | 85.1mg | 54mg | 6% |
| Polyunsaturated fat | 0.54g | 1.478g | 6% |
| Potassium | 287mg | 133mg | 5% |
| Zinc | 2.88mg | 3.39mg | 5% |
| Phosphorus | 196mg | 160mg | 5% |
| Vitamin D | 0.8µg | 0.3µg | 3% |
| Vitamin B6 | 0.4mg | 0.364mg | 3% |
| Calcium | 8mg | 24mg | 2% |
| Vitamin D | 32IU | 13IU | 2% |
| Monounsaturated fat | 2.62g | 1.824g | 2% |
| Folate | 3µg | 5µg | 1% |
| Saturated fat | 1.81g | 1.647g | 1% |
| Calories | 145kcal | 125kcal | 1% |
| Vitamin B2 | 0.202mg | 0.211mg | 1% |
| Vitamin E | 0.25mg | 0.12mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Fats | 5.53g | 6.04g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Manganese | 0.054mg | 0.056mg | 0% |
| Tryptophan | 0.251mg | 0.176mg | 0% |
| Threonine | 0.931mg | 0.6mg | 0% |
| Isoleucine | 0.918mg | 0.473mg | 0% |
| Leucine | 1.661mg | 1.144mg | 0% |
| Lysine | 1.775mg | 1.363mg | 0% |
| Methionine | 0.553mg | 0.432mg | 0% |
| Phenylalanine | 0.904mg | 0.532mg | 0% |
| Valine | 0.908mg | 0.528mg | 0% |
| Histidine | 0.75mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 970mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 0.163g)
Which food is cheaper?
Turkey neck is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 62mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.