Ham vs. Waffle — In-Depth Nutrition Comparison
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Differences between ham and waffle
- Ham has more vitamin B1, vitamin B6, zinc, vitamin B12, and vitamin B3, while waffle has more selenium, calcium, vitamin B2, and folate.
- Waffle's daily need coverage for selenium is 49% higher.
- Waffle contains 7 times less vitamin B6 than ham. Ham contains 0.4mg of vitamin B6, while waffle contains 0.056mg.
- The amount of sodium in waffle is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of waffle is 76.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +323.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more IronIron | +56.1% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +390.7% |
| Contains more SeleniumSelenium | +136.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 46.2µg | 49% |
| Polyunsaturated fat | 0.54g | 6.785g | 42% |
| Vitamin B1 | 0.754mg | 0.263mg | 41% |
| Sodium | 1203mg | 511mg | 30% |
| Protein | 20.93g | 7.9g | 26% |
| Vitamin B6 | 0.4mg | 0.056mg | 26% |
| Calcium | 8mg | 255mg | 25% |
| Zinc | 2.88mg | 0.68mg | 20% |
| Vitamin B12 | 0.65µg | 0.25µg | 17% |
| Choline | 85.1mg | 15% | |
| Fats | 5.53g | 14.1g | 13% |
| Vitamin B3 | 4.023mg | 2.073mg | 12% |
| Folate | 3µg | 46µg | 11% |
| Vitamin B2 | 0.202mg | 0.347mg | 11% |
| Carbs | 1.5g | 32.9g | 10% |
| Iron | 1.48mg | 2.31mg | 10% |
| Manganese | 0.054mg | 0.265mg | 9% |
| Calories | 145kcal | 291kcal | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Saturated fat | 1.81g | 2.866g | 5% |
| Cholesterol | 53mg | 69mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Potassium | 287mg | 159mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Monounsaturated fat | 2.62g | 3.521g | 2% |
| Vitamin B5 | 0.403mg | 0.485mg | 2% |
| Copper | 0.079mg | 0.062mg | 2% |
| Magnesium | 14mg | 19mg | 1% |
| Phosphorus | 196mg | 190mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.5g | 32.9g | N/A |
| Tryptophan | 0.251mg | 0.099mg | 0% |
| Threonine | 0.931mg | 0.289mg | 0% |
| Isoleucine | 0.918mg | 0.362mg | 0% |
| Leucine | 1.661mg | 0.63mg | 0% |
| Lysine | 1.775mg | 0.384mg | 0% |
| Methionine | 0.553mg | 0.179mg | 0% |
| Phenylalanine | 0.904mg | 0.395mg | 0% |
| Valine | 0.908mg | 0.409mg | 0% |
| Histidine | 0.75mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.9% |
| Contains more WaterWater | +61.1% |
| Contains more OtherOther | +41% |
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +2093.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +1156.5% |
