Ham vs. Khorasan wheat — In-Depth Nutrition Comparison
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Important differences between ham and khorasan wheat
- Ham has more vitamin B1; however, khorasan wheat has more manganese, selenium, copper, fiber, iron, magnesium, and phosphorus.
- Khorasan wheat's daily need coverage for manganese is 117% more.
- Khorasan wheat has a higher glycemic index than ham.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +540.5% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4964.8% |
| Contains more SeleniumSelenium | +317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +229.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 2.735mg | 117% |
| Selenium | 19.5µg | 81.5µg | 113% |
| Sodium | 1203mg | 5mg | 52% |
| Copper | 0.079mg | 0.506mg | 47% |
| Fiber | 0g | 11.1g | 44% |
| Iron | 1.48mg | 3.77mg | 29% |
| Magnesium | 14mg | 130mg | 28% |
| Vitamin B12 | 0.65µg | 27% | |
| Phosphorus | 196mg | 364mg | 24% |
| Carbs | 1.5g | 70.58g | 23% |
| Starch | 52.41g | 22% | |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B1 | 0.754mg | 0.566mg | 16% |
| Vitamin B3 | 4.023mg | 6.375mg | 15% |
| Protein | 20.93g | 14.54g | 13% |
| Vitamin B5 | 0.403mg | 0.949mg | 11% |
| Vitamin B6 | 0.4mg | 0.259mg | 11% |
| Choline | 85.1mg | 25.8mg | 11% |
| Calories | 145kcal | 337kcal | 10% |
| Saturated fat | 1.81g | 0.196g | 7% |
| Zinc | 2.88mg | 3.68mg | 7% |
| Monounsaturated fat | 2.62g | 0.213g | 6% |
| Fats | 5.53g | 2.13g | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 287mg | 403mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin E | 0.25mg | 0.61mg | 2% |
| Calcium | 8mg | 22mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.202mg | 0.184mg | 1% |
| Polyunsaturated fat | 0.54g | 0.621g | 1% |
| Net carbs | 1.5g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.251mg | 0.13mg | 0% |
| Threonine | 0.931mg | 0.442mg | 0% |
| Isoleucine | 0.918mg | 0.566mg | 0% |
| Leucine | 1.661mg | 1.112mg | 0% |
| Lysine | 1.775mg | 0.416mg | 0% |
| Methionine | 0.553mg | 0.251mg | 0% |
| Phenylalanine | 0.904mg | 0.772mg | 0% |
| Valine | 0.908mg | 0.687mg | 0% |
| Histidine | 0.75mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +159.6% |
| Contains more WaterWater | +511.3% |
| Contains more OtherOther | +160.1% |
| Contains more CarbsCarbs | +4605.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1130% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
