Ham vs. White chocolate — In-Depth Nutrition Comparison
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Differences between ham and white chocolate
- Ham has more vitamin B1, selenium, vitamin B6, vitamin B3, zinc, and iron, while white chocolate has more calcium.
- White chocolate's daily need coverage for saturated fat is 88% higher.
- White chocolate contains 13 times less sodium than ham. Ham contains 1203mg of sodium, while white chocolate contains 90mg.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +2387.5% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1096.8% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more CholineCholine | +188.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +256.6% |
| Contains more WaterWater | +5105.4% |
| Contains more OtherOther | +191.3% |
| Contains more FatsFats | +480.3% |
| Contains more CarbsCarbs | +3849.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +247.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.81g | 19.412g | 80% |
| Vitamin B1 | 0.754mg | 0.063mg | 58% |
| Sodium | 1203mg | 90mg | 48% |
| Fats | 5.53g | 32.09g | 41% |
| Protein | 20.93g | 5.87g | 30% |
| Selenium | 19.5µg | 4.5µg | 27% |
| Vitamin B6 | 0.4mg | 0.056mg | 26% |
| Vitamin B3 | 4.023mg | 0.745mg | 20% |
| Calories | 145kcal | 539kcal | 20% |
| Zinc | 2.88mg | 0.74mg | 19% |
| Calcium | 8mg | 199mg | 19% |
| Carbs | 1.5g | 59.24g | 19% |
| Iron | 1.48mg | 0.24mg | 16% |
| Monounsaturated fat | 2.62g | 9.097g | 16% |
| Cholesterol | 53mg | 21mg | 11% |
| Choline | 85.1mg | 29.5mg | 10% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Vitamin B2 | 0.202mg | 0.282mg | 6% |
| Vitamin E | 0.25mg | 0.96mg | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin B12 | 0.65µg | 0.56µg | 4% |
| Vitamin B5 | 0.403mg | 0.608mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 196mg | 176mg | 3% |
| Polyunsaturated fat | 0.54g | 1.013g | 3% |
| Manganese | 0.054mg | 0.008mg | 2% |
| Copper | 0.079mg | 0.06mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 1.5g | 59.04g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Potassium | 287mg | 286mg | 0% |
| Sugar | 0g | 59g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
22%
Minerals Daily Need Coverage Score
55%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 1113mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 17.602g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 41)
Which food is cheaper?
Ham is cheaper (difference - $2)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.