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  6. Ham vs. Wine

Ham vs. Wine — In-Depth Nutrition Comparison

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How are Ham and Wine different?

  • Ham is higher than Wine in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Vitamin B3, and Choline.
  • Ham covers your daily need of Vitamin B1 62% more than Wine.
  • Wine is lower in Cholesterol.

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Ham vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
:
2
Wine
Wine
Contains more Iron +300%
Contains more Magnesium +27.3%
Contains more Phosphorus +880%
Contains more Potassium +189.9%
Contains more Zinc +2115.4%
Contains more Copper +1028.6%
Contains more Selenium +9650%
Contains less Sodium -99.6%
Contains more Manganese +129.6%
Equal in Calcium - 8
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Iron +300%
Contains more Magnesium +27.3%
Contains more Phosphorus +880%
Contains more Potassium +189.9%
Contains more Zinc +2115.4%
Contains more Copper +1028.6%
Contains more Selenium +9650%
Contains less Sodium -99.6%
Contains more Manganese +129.6%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
0
Wine
Wine
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14980%
Contains more Vitamin B2 +778.3%
Contains more Vitamin B3 +2323.5%
Contains more Vitamin B5 +989.2%
Contains more Vitamin B6 +640.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14980%
Contains more Vitamin B2 +778.3%
Contains more Vitamin B3 +2323.5%
Contains more Vitamin B5 +989.2%
Contains more Vitamin B6 +640.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
2
:
3
Wine
Wine
Contains more Protein +29800%
Contains more Fats +∞%
Contains more Carbs +81.3%
Contains more Water +27.9%
Contains more Other +143.2%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +29800%
Contains more Fats +∞%
Contains more Carbs +81.3%
Contains more Water +27.9%
Contains more Other +143.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ham Wine Opinion
Net carbs 1.5g 2.72g Wine
Protein 20.93g 0.07g Ham
Fats 5.53g 0g Ham
Carbs 1.5g 2.72g Wine
Calories 145kcal 83kcal Ham
Sugar 0g 0.79g Ham
Calcium 8mg 8mg
Iron 1.48mg 0.37mg Ham
Magnesium 14mg 11mg Ham
Phosphorus 196mg 20mg Ham
Potassium 287mg 99mg Ham
Sodium 1203mg 5mg Wine
Zinc 2.88mg 0.13mg Ham
Copper 0.079mg 0.007mg Ham
Manganese 0.054mg 0.124mg Wine
Selenium 19.5µg 0.2µg Ham
Vitamin E 0.25mg 0mg Ham
Vitamin D 32IU 0IU Ham
Vitamin D 0.8µg 0µg Ham
Vitamin B1 0.754mg 0.005mg Ham
Vitamin B2 0.202mg 0.023mg Ham
Vitamin B3 4.023mg 0.166mg Ham
Vitamin B5 0.403mg 0.037mg Ham
Vitamin B6 0.4mg 0.054mg Ham
Folate 3µg 1µg Ham
Vitamin B12 0.65µg 0µg Ham
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg 0mg Wine
Saturated Fat 1.81g 0g Wine
Monounsaturated Fat 2.62g 0g Ham
Polyunsaturated fat 0.54g 0g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
2%
Wine
Minerals Daily Need Coverage Score
55%
Ham
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1198mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 1.81g)
Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Ham
Ham is cheaper (difference - $0.5)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.