Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Crateva religiosa

Hamburger vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

What are the differences between hamburgers and crateva religiosa?

  • Hamburgers are higher in zinc, iron, phosphorus, and calcium, yet crateva religiosa is higher in vitamin C and fiber.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Hamburgers have 364 times more saturated fat than crateva religiosa. While hamburgers have 5.096g of saturated fat, crateva religiosa has only 0.014g.

We used Fast foods, hamburger; double, regular, patty; plain and Abiyuch, raw types in this article.

Infographic

Hamburger vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +1175%
Contains more IronIron +78.9%
Contains more CopperCopper +59.6%
Contains more ZincZinc +825.8%
Contains more PhosphorusPhosphorus +189.4%
Contains more ManganeseManganese +19.2%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -95.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1038.7%
Contains more FatsFats +14260%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +98.9%
Contains more WaterWater +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +340%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +200%
Contains more GlucoseGlucose +287.9%
Contains more FructoseFructose +87.2%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hamburger Crateva religiosa DV% diff.
Vitamin B12 1.44µg 60%
Vitamin C 0mg 54.1mg 60%
Vitamin B3 5.365mg 34%
Protein 17.08g 1.5g 31%
Zinc 2.87mg 0.31mg 23%
Saturated fat 5.096g 0.014g 23%
Fats 14.36g 0.1g 22%
Vitamin B2 0.25mg 19%
Vitamin B1 0.217mg 18%
Fiber 0.9g 5.3g 18%
Sodium 414mg 20mg 17%
Vitamin B6 0.203mg 16%
Iron 2.88mg 1.61mg 16%
Cholesterol 47mg 16%
Folate 56µg 14%
Monounsaturated fat 5.495g 14%
Phosphorus 136mg 47mg 13%
Calories 295kcal 69kcal 11%
Calcium 102mg 8mg 9%
Vitamin B5 0.31mg 6%
Copper 0.091mg 0.057mg 4%
Polyunsaturated fat 0.38g 3%
Carbs 24.1g 17.6g 2%
Manganese 0.217mg 0.182mg 2%
Potassium 226mg 304mg 2%
Fructose 2.03g 3.8g 2%
Magnesium 20mg 24mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 23.2g 12.3g N/A
Sugar 4.15g 8.55g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Crateva religiosa
Crateva religiosa vs Clementine
Clementine
Crateva religiosa
Crateva religiosa vs Naranjilla
Naranjilla
Crateva religiosa
Crateva religiosa vs Horned melon
Horned melon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
14%
Crateva religiosa
Minerals Daily Need Coverage Score
42%
Hamburger
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 4.4g)
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 5.082g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.