Hamburger vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and apple pie
- The amount of vitamin B12, vitamin B3, zinc, iron, phosphorus, folate, vitamin B6, calcium, and vitamin B2 in hamburgers is higher than in apple pie.
- Hamburgers cover your daily need for vitamin B12, 60% more than apple pie.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +1693.8% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more ManganeseManganese | +19.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +377.7% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +434.2% |
| Contains more Vitamin B12Vitamin B12 | +14300% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +798.9% |
| Contains more FatsFats | +30.5% |
| Contains more OtherOther | +98.9% |
| Contains more CarbsCarbs | +41.1% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +478.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.44µg | 0.01µg | 60% |
| Protein | 17.08g | 1.9g | 30% |
| Vitamin B3 | 5.365mg | 1.123mg | 27% |
| Zinc | 2.87mg | 0.16mg | 25% |
| Iron | 2.88mg | 1.21mg | 21% |
| Phosphorus | 136mg | 24mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B6 | 0.203mg | 0.038mg | 13% |
| Polyunsaturated fat | 0.38g | 2.198g | 12% |
| Calcium | 102mg | 11mg | 9% |
| Vitamin B1 | 0.217mg | 0.134mg | 7% |
| Vitamin B2 | 0.25mg | 0.158mg | 7% |
| Saturated fat | 5.096g | 3.797g | 6% |
| Sodium | 414mg | 266mg | 6% |
| Potassium | 226mg | 65mg | 5% |
| Copper | 0.091mg | 0.046mg | 5% |
| Fats | 14.36g | 11g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.31mg | 0.119mg | 4% |
| Monounsaturated fat | 5.495g | 4.388g | 3% |
| Calories | 295kcal | 237kcal | 3% |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 7mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Carbs | 24.1g | 34g | 3% |
| Manganese | 0.217mg | 0.182mg | 2% |
| Net carbs | 23.2g | 32.4g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.026mg | 0% |
| Threonine | 0.666mg | 0.054mg | 0% |
| Isoleucine | 0.716mg | 0.073mg | 0% |
| Leucine | 1.319mg | 0.129mg | 0% |
| Lysine | 1.226mg | 0.07mg | 0% |
| Methionine | 0.37mg | 0.032mg | 0% |
| Phenylalanine | 0.677mg | 0.088mg | 0% |
| Valine | 0.823mg | 0.084mg | 0% |
| Histidine | 0.505mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
10%
Minerals Daily Need Coverage Score
42%
15%
Comparison summary
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 1.299g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)