Hamburger vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and apple pie
- The amount of vitamin B12, vitamin B3, zinc, iron, phosphorus, folate, vitamin B6, calcium, and vitamin B2 in hamburgers is higher than in apple pie.
- Hamburgers cover your daily need for vitamin B12, 60% more than apple pie.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +1693.8% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more ManganeseManganese | +19.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +377.7% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +434.2% |
| Contains more Vitamin B12Vitamin B12 | +14300% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.01µg | 60% |
| Protein | 17.08g | 1.9g | 30% |
| Vitamin B3 | 5.365mg | 1.123mg | 27% |
| Zinc | 2.87mg | 0.16mg | 25% |
| Iron | 2.88mg | 1.21mg | 21% |
| Phosphorus | 136mg | 24mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B6 | 0.203mg | 0.038mg | 13% |
| Polyunsaturated fat | 0.38g | 2.198g | 12% |
| Calcium | 102mg | 11mg | 9% |
| Vitamin B1 | 0.217mg | 0.134mg | 7% |
| Vitamin B2 | 0.25mg | 0.158mg | 7% |
| Saturated fat | 5.096g | 3.797g | 6% |
| Sodium | 414mg | 266mg | 6% |
| Potassium | 226mg | 65mg | 5% |
| Copper | 0.091mg | 0.046mg | 5% |
| Fats | 14.36g | 11g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.31mg | 0.119mg | 4% |
| Monounsaturated fat | 5.495g | 4.388g | 3% |
| Calories | 295kcal | 237kcal | 3% |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 7mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Carbs | 24.1g | 34g | 3% |
| Manganese | 0.217mg | 0.182mg | 2% |
| Net carbs | 23.2g | 32.4g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.026mg | 0% |
| Threonine | 0.666mg | 0.054mg | 0% |
| Isoleucine | 0.716mg | 0.073mg | 0% |
| Leucine | 1.319mg | 0.129mg | 0% |
| Lysine | 1.226mg | 0.07mg | 0% |
| Methionine | 0.37mg | 0.032mg | 0% |
| Phenylalanine | 0.677mg | 0.088mg | 0% |
| Valine | 0.823mg | 0.084mg | 0% |
| Histidine | 0.505mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +798.9% |
| Contains more FatsFats | +30.5% |
| Contains more OtherOther | +98.9% |
| Contains more CarbsCarbs | +41.1% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +478.4% |
