Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Apple strudel

Hamburger vs. Apple strudel — In-Depth Nutrition Comparison

Compare

The main differences between hamburgers and apple strudel

  • Apple strudel contains less vitamin B12, vitamin B3, iron, zinc, vitamin B2, vitamin B1, and phosphorus than hamburgers.
  • Daily need coverage for vitamin B12 for hamburgers is 51% higher.
  • Apple strudel has 16 times less vitamin B3 than hamburgers. Hamburgers have 5.365mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel is lower in cholesterol.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Strudel, apple.

Infographic

Hamburger vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +585.7%
Contains more CopperCopper +203.3%
Contains more ZincZinc +1410.5%
Contains more PhosphorusPhosphorus +312.1%
Contains more ManganeseManganese +14.2%
Contains less SodiumSodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +442.5%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1525.8%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin B12Vitamin B12 +554.5%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Apple strudel DV% diff.
Vitamin B12 1.44µg 0.22µg 51%
Polyunsaturated fat 0.38g 5.315g 33%
Iron 2.88mg 0.42mg 31%
Vitamin B3 5.365mg 0.33mg 31%
Protein 17.08g 3.3g 28%
Zinc 2.87mg 0.19mg 24%
Vitamin B2 0.25mg 0.025mg 17%
Phosphorus 136mg 33mg 15%
Vitamin B1 0.217mg 0.04mg 15%
Cholesterol 47mg 6mg 14%
Saturated fat 5.096g 2.044g 14%
Sodium 414mg 135mg 12%
Vitamin B6 0.203mg 0.046mg 12%
Selenium 6.1µg 11%
Vitamin E 1.42mg 9%
Calcium 102mg 15mg 9%
Folate 56µg 28µg 7%
Copper 0.091mg 0.03mg 7%
Lysine 1.226mg 153mg 7%
Carbs 24.1g 41.1g 6%
Monounsaturated fat 5.495g 3.267g 6%
Fiber 0.9g 2.2g 5%
Fats 14.36g 11.2g 5%
Choline 17.4mg 3%
Fructose 2.03g 3%
Magnesium 20mg 9mg 3%
Vitamin C 0mg 1.7mg 2%
Potassium 226mg 149mg 2%
Vitamin K 2.9µg 2%
Calories 295kcal 274kcal 1%
Vitamin B5 0.31mg 0.27mg 1%
Manganese 0.217mg 0.19mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 23.2g 38.9g N/A
Sugar 4.15g 25.75g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.039mg 0%
Threonine 0.666mg 0.119mg 0%
Isoleucine 0.716mg 0.147mg 0%
Leucine 1.319mg 0.257mg 0%
Methionine 0.37mg 0.067mg 0%
Phenylalanine 0.677mg 0.151mg 0%
Valine 0.823mg 0.164mg 0%
Histidine 0.505mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +417.6%
Contains more FatsFats +28.2%
Contains more OtherOther +98.9%
Contains more CarbsCarbs +70.5%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +68.2%
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +1298.7%

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.