Hamburger vs. Arborio rice — In-Depth Nutrition Comparison
Compare
Summary of differences between hamburgers and arborio rice
- The amount of vitamin B12, vitamin B3, zinc, vitamin B2, iron, phosphorus, and vitamin B6 in hamburgers is higher than in arborio rice.
- Hamburgers cover your daily need for vitamin B12, 60% more than arborio rice.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +769.2% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +617.5% |
| Contains more PhosphorusPhosphorus | +312.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B2Vitamin B2 | +1462.5% |
| Contains more Vitamin B3Vitamin B3 | +259.3% |
| Contains more Vitamin B6Vitamin B6 | +244.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 2.36g | 29% |
| Vitamin B3 | 5.365mg | 1.493mg | 24% |
| Saturated fat | 5.096g | 0.051g | 23% |
| Fats | 14.36g | 0.19g | 22% |
| Zinc | 2.87mg | 0.4mg | 22% |
| Vitamin B2 | 0.25mg | 0.016mg | 18% |
| Sodium | 414mg | 0mg | 18% |
| Iron | 2.88mg | 1.46mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 136mg | 33mg | 15% |
| Monounsaturated fat | 5.495g | 0.058g | 14% |
| Selenium | 7.5µg | 14% | |
| Vitamin B6 | 0.203mg | 0.059mg | 11% |
| Calcium | 102mg | 1mg | 10% |
| Calories | 295kcal | 130kcal | 8% |
| Manganese | 0.217mg | 0.357mg | 6% |
| Potassium | 226mg | 26mg | 6% |
| Vitamin B1 | 0.217mg | 0.164mg | 4% |
| Fiber | 0.9g | 4% | |
| Magnesium | 20mg | 8mg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.31mg | 0.397mg | 2% |
| Copper | 0.091mg | 0.072mg | 2% |
| Polyunsaturated fat | 0.38g | 0.05g | 2% |
| Carbs | 24.1g | 28.73g | 2% |
| Folate | 56µg | 59µg | 1% |
| Net carbs | 23.2g | 28.73g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.027mg | 0% |
| Threonine | 0.666mg | 0.084mg | 0% |
| Isoleucine | 0.716mg | 0.102mg | 0% |
| Leucine | 1.319mg | 0.195mg | 0% |
| Lysine | 1.226mg | 0.085mg | 0% |
| Methionine | 0.37mg | 0.056mg | 0% |
| Phenylalanine | 0.677mg | 0.126mg | 0% |
| Valine | 0.823mg | 0.144mg | 0% |
| Histidine | 0.505mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +623.7% |
| Contains more FatsFats | +7457.9% |
| Contains more OtherOther | +842.1% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +9374.1% |
| Contains more Poly. FatPolyunsaturated fat | +660% |
| Contains less Sat. FatSaturated fat | -99% |
