Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hamburger vs. Artichoke — In-Depth Nutrition Comparison

Compare

What are the differences between hamburgers and artichoke?

  • Hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, and vitamin B2, yet artichoke is higher in fiber and copper.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The glycemic index of artichoke is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Artichokes, (globe or french), raw types in this article.

Infographic

Hamburger vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +131.8%
Contains more IronIron +125%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +51.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +63.7%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B2Vitamin B2 +278.8%
Contains more Vitamin B3Vitamin B3 +412.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +422.3%
Contains more FatsFats +9473.3%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +58.4%
Contains more WaterWater +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +109800%
Contains more Poly. FatPolyunsaturated fat +493.8%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Artichoke
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Artichoke DV% diff.
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 3.27g 28%
Vitamin B3 5.365mg 1.046mg 27%
Saturated fat 5.096g 0.036g 23%
Fats 14.36g 0.15g 22%
Zinc 2.87mg 0.49mg 22%
Iron 2.88mg 1.28mg 20%
Fiber 0.9g 5.4g 18%
Cholesterol 47mg 0mg 16%
Copper 0.091mg 0.231mg 16%
Vitamin B2 0.25mg 0.066mg 14%
Sodium 414mg 94mg 14%
Monounsaturated fat 5.495g 0.005g 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 14.8µg 12%
Vitamin B1 0.217mg 0.072mg 12%
Calories 295kcal 47kcal 12%
Magnesium 20mg 60mg 10%
Vitamin B6 0.203mg 0.116mg 7%
Phosphorus 136mg 90mg 7%
Choline 34.4mg 6%
Calcium 102mg 44mg 6%
Carbs 24.1g 10.51g 5%
Potassium 226mg 370mg 4%
Folate 56µg 68µg 3%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 0.064g 2%
Manganese 0.217mg 0.256mg 2%
Vitamin B5 0.31mg 0.338mg 1%
Vitamin E 0.19mg 1%
Net carbs 23.2g 5.11g N/A
Sugar 4.15g 0.99g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.2µg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
19%
Artichoke
Minerals Daily Need Coverage Score
42%
Hamburger
31%
Artichoke

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 5.06g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.