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  6. Hamburger vs. Beef noodle soup

Hamburger vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are hamburgers and beef noodle soup different?

  • Hamburgers have more vitamin B12, vitamin B3, iron, zinc, vitamin B2, phosphorus, vitamin B1, and vitamin B6 than beef noodle soup.
  • Daily need coverage for vitamin B12 for hamburgers is 57% higher.
  • Hamburgers contain 24 times more cholesterol than beef noodle soup. While hamburgers contain 47mg of cholesterol, beef noodle soup contains only 2mg.
  • Beef noodle soup has a lower glycemic index (42) than hamburgers (66).

Fast foods, hamburger; double, regular, patty; plain and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Hamburger vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +465%
Contains more IronIron +554.5%
Contains more CopperCopper +51.7%
Contains more ZincZinc +362.9%
Contains more PhosphorusPhosphorus +615.8%
Contains more ManganeseManganese +99.1%
Contains less SodiumSodium -21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +941.7%
Contains more Vitamin B3Vitamin B3 +1162.4%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +1253.3%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Beef noodle soup DV% diff.
Vitamin B12 1.44µg 0.08µg 57%
Vitamin B3 5.365mg 0.425mg 31%
Iron 2.88mg 0.44mg 31%
Protein 17.08g 1.93g 30%
Saturated fat 5.096g 0.455g 21%
Zinc 2.87mg 0.62mg 20%
Fats 14.36g 1.23g 20%
Vitamin B2 0.25mg 0.024mg 17%
Phosphorus 136mg 19mg 17%
Vitamin B1 0.217mg 0.028mg 16%
Cholesterol 47mg 2mg 15%
Vitamin B6 0.203mg 0.015mg 14%
Monounsaturated fat 5.495g 0.495g 13%
Calories 295kcal 34kcal 13%
Folate 56µg 8µg 12%
Calcium 102mg 8mg 9%
Carbs 24.1g 3.58g 7%
Vitamin B5 0.31mg 0.08mg 5%
Manganese 0.217mg 0.109mg 5%
Selenium 3µg 5%
Potassium 226mg 40mg 5%
Sodium 414mg 325mg 4%
Magnesium 20mg 3mg 4%
Copper 0.091mg 0.06mg 3%
Fructose 2.03g 3%
Vitamin E 0.5mg 3%
Fiber 0.9g 0.3g 2%
Vitamin K 0.8µg 1%
Vitamin A 0µg 5µg 1%
Choline 7mg 1%
Polyunsaturated fat 0.38g 0.195g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 23.2g 3.28g N/A
Sugar 4.15g 1.03g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +785%
Contains more FatsFats +1067.5%
Contains more CarbsCarbs +573.2%
Contains more OtherOther +62.7%
Contains more WaterWater +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1010.1%
Contains more Poly. FatPolyunsaturated fat +94.9%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.