Hamburger vs. Bisque — In-Depth Nutrition Comparison
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How are hamburgers and bisque different?
- Hamburgers are higher than bisque in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, vitamin B1, and vitamin B6.
- Hamburgers cover your daily need for vitamin B12, 60% more than bisque.
- Hamburgers contain 24 times more cholesterol than bisque. Hamburgers contain 47mg of cholesterol, while bisque contains 2mg.
Fast foods, hamburger; double, regular, patty; plain and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1095.8% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more ManganeseManganese | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +703.7% |
| Contains more Vitamin B2Vitamin B2 | +762.1% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +463.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1756.5% |
| Contains more FatsFats | +1307.8% |
| Contains more CarbsCarbs | +151% |
| Contains more OtherOther | +38.8% |
| Contains more WaterWater | +104.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1862.5% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 0.33mg | 32% |
| Protein | 17.08g | 0.92g | 32% |
| Vitamin B3 | 5.365mg | 0.465mg | 31% |
| Zinc | 2.87mg | 0.24mg | 24% |
| Saturated fat | 5.096g | 0.22g | 22% |
| Fats | 14.36g | 1.02g | 21% |
| Vitamin B2 | 0.25mg | 0.029mg | 17% |
| Vitamin B1 | 0.217mg | 0.027mg | 16% |
| Phosphorus | 136mg | 24mg | 16% |
| Cholesterol | 47mg | 2mg | 15% |
| Monounsaturated fat | 5.495g | 0.28g | 13% |
| Folate | 56µg | 6µg | 13% |
| Vitamin B6 | 0.203mg | 0.036mg | 13% |
| Calories | 295kcal | 50kcal | 12% |
| Calcium | 102mg | 16mg | 9% |
| Vitamin B5 | 0.31mg | 0.05mg | 5% |
| Manganese | 0.217mg | 0.104mg | 5% |
| Carbs | 24.1g | 9.6g | 5% |
| Copper | 0.091mg | 0.052mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Fructose | 2.03g | 3% | |
| Fiber | 0.9g | 0.2g | 3% |
| Potassium | 226mg | 169mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 23.2g | 9.4g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 414mg | 424mg | 0% |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.38g | 0.45g | 0% |
| Tryptophan | 0.206mg | 0.009mg | 0% |
| Threonine | 0.666mg | 0.027mg | 0% |
| Isoleucine | 0.716mg | 0.031mg | 0% |
| Leucine | 1.319mg | 0.051mg | 0% |
| Lysine | 1.226mg | 0.036mg | 0% |
| Methionine | 0.37mg | 0.012mg | 0% |
| Phenylalanine | 0.677mg | 0.031mg | 0% |
| Valine | 0.823mg | 0.035mg | 0% |
| Histidine | 0.505mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
4%
Minerals Daily Need Coverage Score
42%
14%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 4.876g)
Which food is cheaper?
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The foods are relatively equal in price ($)