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  6. Hamburger vs. Bologna sausage

Hamburger vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between hamburgers and bologna sausage

  • Hamburgers are richer in iron, vitamin B12, folate, vitamin B3, calcium, and manganese, while bologna sausage is higher in vitamin B1 and vitamin B5.
  • Hamburgers cover your daily iron needs 26% more than bologna sausage.
  • Hamburgers have 11 times more folate than bologna sausage. Hamburgers have 56µg of folate, while bologna sausage has 5µg.
  • Hamburgers are lower in saturated fat.
  • Hamburgers have a higher glycemic index (66) than bologna sausage (0).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Bologna, pork.

Infographic

Hamburger vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +827.3%
Contains more IronIron +274%
Contains more CopperCopper +13.8%
Contains more ZincZinc +41.4%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +502.8%
Contains more PotassiumPotassium +24.3%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more FolateFolate +1020%
Contains more Vitamin B1Vitamin B1 +141%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +33%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Bologna sausage DV% diff.
Iron 2.88mg 0.77mg 26%
Vitamin B1 0.217mg 0.523mg 26%
Selenium 12.7µg 23%
Sodium 414mg 907mg 21%
Vitamin B12 1.44µg 0.93µg 21%
Folate 56µg 5µg 13%
Polyunsaturated fat 0.38g 2.107g 12%
Monounsaturated fat 5.495g 9.732g 11%
Choline 54.4mg 10%
Vitamin B3 5.365mg 3.9mg 9%
Calcium 102mg 11mg 9%
Saturated fat 5.096g 6.839g 8%
Manganese 0.217mg 0.036mg 8%
Vitamin B5 0.31mg 0.72mg 8%
Carbs 24.1g 0.73g 8%
Zinc 2.87mg 2.03mg 8%
Fats 14.36g 19.87g 8%
Vitamin B2 0.25mg 0.157mg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B6 0.203mg 0.27mg 5%
Cholesterol 47mg 59mg 4%
Protein 17.08g 15.3g 4%
Fiber 0.9g 0g 4%
Fructose 2.03g 3%
Vitamin E 0.26mg 2%
Potassium 226mg 281mg 2%
Calories 295kcal 247kcal 2%
Copper 0.091mg 0.08mg 1%
Magnesium 20mg 14mg 1%
Net carbs 23.2g 0.73g N/A
Sugar 4.15g 0g N/A
Phosphorus 136mg 139mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.149mg 0%
Threonine 0.666mg 0.641mg 0%
Isoleucine 0.716mg 0.663mg 0%
Leucine 1.319mg 1.168mg 0%
Lysine 1.226mg 1.204mg 0%
Methionine 0.37mg 0.412mg 0%
Phenylalanine 0.677mg 0.585mg 0%
Valine 0.823mg 0.737mg 0%
Histidine 0.505mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +11.6%
Contains more CarbsCarbs +3201.4%
Contains more FatsFats +38.4%
Contains more WaterWater +42%
Contains more OtherOther +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +77.1%
Contains more Poly. FatPolyunsaturated fat +454.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.