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  6. Hamburger vs. Buttermilk

Hamburger vs. Buttermilk — In-Depth Nutrition Comparison

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How are hamburgers and buttermilk different?

  • Hamburgers are higher than buttermilk in vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B6, and folate.
  • Hamburgers cover your daily need for vitamin B12, 51% more than buttermilk.
  • Hamburgers contain 93 times more vitamin B3 than buttermilk. Hamburgers contain 5.365mg of vitamin B3, while buttermilk contains 0.058mg.
  • Buttermilk is lower in cholesterol.

Fast foods, hamburger; double, regular, patty; plain and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Hamburger vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +5660%
Contains more CopperCopper +727.3%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +10750%
Contains more CalciumCalcium +13.7%
Contains less SodiumSodium -54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +538.2%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +9150%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +497.1%
Contains more Vitamin B12Vitamin B12 +554.5%
Contains more FolateFolate +1020%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Buttermilk DV% diff.
Vitamin B12 1.44µg 0.22µg 51%
Iron 2.88mg 0.05mg 35%
Vitamin B3 5.365mg 0.058mg 33%
Protein 17.08g 3.31g 28%
Zinc 2.87mg 0.42mg 22%
Fats 14.36g 0.88g 21%
Saturated fat 5.096g 0.548g 21%
Vitamin B1 0.217mg 0.034mg 15%
Cholesterol 47mg 4mg 14%
Monounsaturated fat 5.495g 0.254g 13%
Folate 56µg 5µg 13%
Vitamin B6 0.203mg 0.034mg 13%
Calories 295kcal 40kcal 13%
Sodium 414mg 190mg 10%
Manganese 0.217mg 0.002mg 9%
Copper 0.091mg 0.011mg 9%
Phosphorus 136mg 89mg 7%
Vitamin B2 0.25mg 0.154mg 7%
Carbs 24.1g 4.79g 6%
Selenium 2µg 4%
Fiber 0.9g 0g 4%
Fructose 2.03g 3%
Choline 17.7mg 3%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 0.38g 0.033g 2%
Potassium 226mg 151mg 2%
Magnesium 20mg 11mg 2%
Vitamin C 0mg 1mg 1%
Calcium 102mg 116mg 1%
Vitamin B5 0.31mg 0.275mg 1%
Net carbs 23.2g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.15g 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.042mg 0%
Threonine 0.666mg 0.141mg 0%
Isoleucine 0.716mg 0.171mg 0%
Leucine 1.319mg 0.313mg 0%
Lysine 1.226mg 0.277mg 0%
Methionine 0.37mg 0.087mg 0%
Phenylalanine 0.677mg 0.171mg 0%
Valine 0.823mg 0.217mg 0%
Histidine 0.505mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +416%
Contains more FatsFats +1531.8%
Contains more CarbsCarbs +403.1%
Contains more OtherOther +101.1%
Contains more WaterWater +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2063.4%
Contains more Poly. FatPolyunsaturated fat +1051.5%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.