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Hamburger vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between hamburgers and camembert?

  • Hamburgers are higher in iron, vitamin B3, and vitamin B1, yet camembert is higher in phosphorus, calcium, vitamin B5, vitamin B2, and vitamin A.
  • Camembert's daily need coverage for saturated fat is 51% more.
  • Hamburgers have 9 times more iron than camembert. While hamburgers have 2.88mg of iron, camembert has only 0.33mg.
  • The amount of sodium in hamburgers is lower.
  • The glycemic index of camembert is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Cheese, camembert types in this article.

Infographic

Hamburger vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +772.7%
Contains more CopperCopper +333.3%
Contains more ZincZinc +20.6%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +471.1%
Contains more CalciumCalcium +280.4%
Contains more PhosphorusPhosphorus +155.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B3Vitamin B3 +751.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +10.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +5139.1%
Contains more ProteinProtein +15.9%
Contains more FatsFats +68.9%
Contains more WaterWater +21.4%
Contains more OtherOther +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hamburger Camembert DV% diff.
Saturated fat 5.096g 15.259g 46%
Iron 2.88mg 0.33mg 32%
Vitamin B3 5.365mg 0.63mg 30%
Phosphorus 136mg 347mg 30%
Calcium 102mg 388mg 29%
Vitamin A 0µg 241µg 27%
Selenium 14.5µg 26%
Vitamin B5 0.31mg 1.364mg 21%
Sodium 414mg 842mg 19%
Vitamin B2 0.25mg 0.488mg 18%
Vitamin B1 0.217mg 0.028mg 16%
Fats 14.36g 24.26g 15%
Cholesterol 47mg 72mg 8%
Copper 0.091mg 0.021mg 8%
Carbs 24.1g 0.46g 8%
Manganese 0.217mg 0.038mg 8%
Vitamin B12 1.44µg 1.3µg 6%
Protein 17.08g 19.8g 5%
Fiber 0.9g 0g 4%
Zinc 2.87mg 2.38mg 4%
Monounsaturated fat 5.495g 7.023g 4%
Choline 15.4mg 3%
Fructose 2.03g 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Folate 56µg 62µg 2%
Polyunsaturated fat 0.38g 0.724g 2%
Vitamin B6 0.203mg 0.227mg 2%
Potassium 226mg 187mg 1%
Vitamin E 0.21mg 1%
Calories 295kcal 300kcal 0%
Net carbs 23.2g 0.46g N/A
Magnesium 20mg 20mg 0%
Sugar 4.15g 0.46g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.307mg 0%
Threonine 0.666mg 0.717mg 0%
Isoleucine 0.716mg 0.968mg 0%
Leucine 1.319mg 1.84mg 0%
Lysine 1.226mg 1.766mg 0%
Methionine 0.37mg 0.565mg 0%
Phenylalanine 0.677mg 1.105mg 0%
Valine 0.823mg 1.279mg 0%
Histidine 0.505mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
45%
Camembert
Minerals Daily Need Coverage Score
42%
Hamburger
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Hamburger
Hamburger is lower in Saturated fat (difference - 10.163g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.