Hamburger vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between hamburgers and camembert?
- Hamburgers are higher in iron, vitamin B3, and vitamin B1, yet camembert is higher in phosphorus, calcium, vitamin B5, vitamin B2, and vitamin A.
- Camembert's daily need coverage for saturated fat is 51% more.
- Hamburgers have 9 times more iron than camembert. While hamburgers have 2.88mg of iron, camembert has only 0.33mg.
- The amount of sodium in hamburgers is lower.
- The glycemic index of camembert is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Cheese, camembert types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +20.6% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +471.1% |
| Contains more CalciumCalcium | +280.4% |
| Contains more PhosphorusPhosphorus | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +751.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +340% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.096g | 15.259g | 46% |
| Iron | 2.88mg | 0.33mg | 32% |
| Vitamin B3 | 5.365mg | 0.63mg | 30% |
| Phosphorus | 136mg | 347mg | 30% |
| Calcium | 102mg | 388mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 0.31mg | 1.364mg | 21% |
| Sodium | 414mg | 842mg | 19% |
| Vitamin B2 | 0.25mg | 0.488mg | 18% |
| Vitamin B1 | 0.217mg | 0.028mg | 16% |
| Fats | 14.36g | 24.26g | 15% |
| Cholesterol | 47mg | 72mg | 8% |
| Copper | 0.091mg | 0.021mg | 8% |
| Carbs | 24.1g | 0.46g | 8% |
| Manganese | 0.217mg | 0.038mg | 8% |
| Vitamin B12 | 1.44µg | 1.3µg | 6% |
| Protein | 17.08g | 19.8g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 2.87mg | 2.38mg | 4% |
| Monounsaturated fat | 5.495g | 7.023g | 4% |
| Choline | 15.4mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Folate | 56µg | 62µg | 2% |
| Polyunsaturated fat | 0.38g | 0.724g | 2% |
| Vitamin B6 | 0.203mg | 0.227mg | 2% |
| Potassium | 226mg | 187mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calories | 295kcal | 300kcal | 0% |
| Net carbs | 23.2g | 0.46g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 0.46g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.307mg | 0% |
| Threonine | 0.666mg | 0.717mg | 0% |
| Isoleucine | 0.716mg | 0.968mg | 0% |
| Leucine | 1.319mg | 1.84mg | 0% |
| Lysine | 1.226mg | 1.766mg | 0% |
| Methionine | 0.37mg | 0.565mg | 0% |
| Phenylalanine | 0.677mg | 1.105mg | 0% |
| Valine | 0.823mg | 1.279mg | 0% |
| Histidine | 0.505mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5139.1% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +68.9% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
