Hamburger vs. Caramel — In-Depth Nutrition Comparison
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The main differences between hamburgers and caramel
- Caramel contains less vitamin B12, iron, vitamin B3, zinc, folate, vitamin B6, vitamin B1, and manganese than hamburgers.
- Daily need coverage for vitamin B12 for hamburgers is 48% higher.
- Caramel has 36 times less vitamin B3 than hamburgers. Hamburgers have 5.365mg of vitamin B3, while caramel has 0.148mg.
- Caramel is lower in cholesterol.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +1957.1% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +552.3% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +1872.7% |
| Contains more CalciumCalcium | +35.3% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +3525% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.3µg | 48% |
| Iron | 2.88mg | 0.14mg | 34% |
| Vitamin B3 | 5.365mg | 0.148mg | 33% |
| Protein | 17.08g | 4.6g | 25% |
| Zinc | 2.87mg | 0.44mg | 22% |
| Polyunsaturated fat | 0.38g | 3.478g | 21% |
| Carbs | 24.1g | 77g | 18% |
| Cholesterol | 47mg | 7mg | 13% |
| Folate | 56µg | 4µg | 13% |
| Saturated fat | 5.096g | 2.476g | 12% |
| Vitamin B6 | 0.203mg | 0.056mg | 11% |
| Monounsaturated fat | 5.495g | 1.542g | 10% |
| Fats | 14.36g | 8.1g | 10% |
| Vitamin B1 | 0.217mg | 0.103mg | 10% |
| Manganese | 0.217mg | 0.011mg | 9% |
| Copper | 0.091mg | 0.018mg | 8% |
| Sodium | 414mg | 245mg | 7% |
| Vitamin B5 | 0.31mg | 0.62mg | 6% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 102mg | 138mg | 4% |
| Calories | 295kcal | 382kcal | 4% |
| Fructose | 2.03g | 3% | |
| Selenium | 1.8µg | 3% | |
| Phosphorus | 136mg | 114mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 23.2g | 77g | N/A |
| Potassium | 226mg | 214mg | 0% |
| Sugar | 4.15g | 65.5g | N/A |
| Vitamin B2 | 0.25mg | 0.256mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.06mg | 0% |
| Threonine | 0.666mg | 0.192mg | 0% |
| Isoleucine | 0.716mg | 0.258mg | 0% |
| Leucine | 1.319mg | 0.417mg | 0% |
| Lysine | 1.226mg | 0.338mg | 0% |
| Methionine | 0.37mg | 0.107mg | 0% |
| Phenylalanine | 0.677mg | 0.205mg | 0% |
| Valine | 0.823mg | 0.285mg | 0% |
| Histidine | 0.505mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.3% |
| Contains more FatsFats | +77.3% |
| Contains more WaterWater | +402% |
| Contains more CarbsCarbs | +219.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +256.4% |
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +815.3% |
