Hamburger vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between Hamburger and Cardamom?
- Hamburger is richer in Vitamin B12, and Vitamin B3, yet Cardamom is richer in Manganese, Iron, Fiber, Magnesium, Zinc, Copper, Calcium, and Potassium.
- Cardamom's daily need coverage for Manganese is 1208% higher.
We used Fast foods, hamburger; double, regular, patty; plain and Spices, cardamom types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +385.1% |
| Contains more CopperCopper | +320.9% |
| Contains more ZincZinc | +160.3% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +12803.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +415.3% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +531.6% |
| Contains less Sat. FatSaturated Fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 311kcal |
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| Protein | 17.08g | 10.76g |
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| Fats | 14.36g | 6.7g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 23.2g | 40.47g |
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| Carbs | 24.1g | 68.47g |
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| Cholesterol | 47mg | 0mg |
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| Magnesium | 20mg | 229mg |
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| Calcium | 102mg | 383mg |
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| Potassium | 226mg | 1119mg |
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| Iron | 2.88mg | 13.97mg |
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| Sugar | 4.15g |
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| Fiber | 0.9g | 28g |
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| Copper | 0.091mg | 0.383mg |
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| Zinc | 2.87mg | 7.47mg |
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| Phosphorus | 136mg | 178mg |
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| Sodium | 414mg | 18mg |
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| Manganese | 0.217mg | 28mg |
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| Vitamin B1 | 0.217mg | 0.198mg |
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| Vitamin B2 | 0.25mg | 0.182mg |
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| Vitamin B3 | 5.365mg | 1.102mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.203mg | 0.23mg |
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| Vitamin B12 | 1.44µg | 0µg |
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| Folate | 56µg |
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| Trans Fat | 0.814g | 0g |
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| Saturated Fat | 5.096g | 0.68g |
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| Monounsaturated Fat | 5.495g | 0.87g |
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| Polyunsaturated fat | 0.38g | 0.43g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Fructose | 2.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
42%
496%
Comparison summary
Which food is cheaper?
Hamburger is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 396mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 4.416g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.