Hamburger vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between hamburgers and cardamom?
- Hamburgers are richer in vitamin B12 and vitamin B3, yet cardamom is richer in manganese, iron, fiber, magnesium, zinc, copper, calcium, and potassium.
- Cardamom's daily need coverage for manganese is 1208% higher.
- Cardamom has a lower glycemic index than hamburgers.
We used Fast foods, hamburger; double, regular, patty; plain and Spices, cardamom types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +385.1% |
| Contains more CopperCopper | +320.9% |
| Contains more ZincZinc | +160.3% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +12803.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 28mg | 1208% |
| Iron | 2.88mg | 13.97mg | 139% |
| Fiber | 0.9g | 28g | 108% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Magnesium | 20mg | 229mg | 50% |
| Zinc | 2.87mg | 7.47mg | 42% |
| Copper | 0.091mg | 0.383mg | 32% |
| Calcium | 102mg | 383mg | 28% |
| Vitamin B3 | 5.365mg | 1.102mg | 27% |
| Potassium | 226mg | 1119mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Saturated fat | 5.096g | 0.68g | 20% |
| Sodium | 414mg | 18mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Carbs | 24.1g | 68.47g | 15% |
| Folate | 56µg | 14% | |
| Protein | 17.08g | 10.76g | 13% |
| Monounsaturated fat | 5.495g | 0.87g | 12% |
| Fats | 14.36g | 6.7g | 12% |
| Vitamin B5 | 0.31mg | 6% | |
| Phosphorus | 136mg | 178mg | 6% |
| Vitamin B2 | 0.25mg | 0.182mg | 5% |
| Fructose | 2.03g | 3% | |
| Vitamin B6 | 0.203mg | 0.23mg | 2% |
| Vitamin B1 | 0.217mg | 0.198mg | 2% |
| Calories | 295kcal | 311kcal | 1% |
| Net carbs | 23.2g | 40.47g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Polyunsaturated fat | 0.38g | 0.43g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +415.3% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +531.6% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
